This one small tool can deliver a safe and effective full-body burn at home, in the gym, or on the road. 1]  Attach ankle strap to metal clip of the resistance tube and place resistance tube with ankle strap securely to the loop of the door anchor. Resistance tubes and bands are durable, cost effective and portable; this allows you to use them at home or at the gym when traveling. The other part of the plan should be your nutrition! Return handles to the arms extended start position and repeat for a total of 8-12 or 12-15 repetitions, III. Variation: Press the handles straight out in front of you and hold that position for up to 30 seconds. Let’s get started…. 0000035628 00000 n The exercises that we are going to list are all for resistance band workouts. Check out this 20-minute bodyweight circuit, which you can alternate with the resistance tube workout. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any small space. 0000046001 00000 n Check your equipment: Resistance bands or tubing •Check the resistance band or tube for nicks, worn spots, or cuts. Once you get these products, you will have all of the equipment that you need to perform every exercise on this page. Resistance band workouts consist of a series of exercises completed with stretchy, elastic exercise or resistance bands. All exercises are clearly explained with step-by-step instructions and descriptive photos. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[6]='MMERGE6';ftypes[6]='imageurl';}(jQuery));var $mcj = jQuery.noConflict(true); !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/88ced4596d0298ca3f8fe6cba/f126df2217277958a5b5b90bb.js"); Welcome! 0000008959 00000 n 0000035947 00000 n Hold on to a sturdy chair for support, engage core and move ankle across the body in front of the supporting leg. Mini Band Clam Shell Exercise, X. 0000004419 00000 n Avoid resistance training on days when you are overly tired. We also recommend getting the resistance tube and resistance band (mini loop band) sets that we offer. VII. To start, brace your core, then bend your knees and lower toward the ground as you push your buttocks backward, until thighs are parallel to the floor. You may also choose to perform these exercises using a horizontal loading format. Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. Attach ankle strap to metal clip of the resistance tube and place resistance tube with ankle strap securely to the loop of the door anchor. 0000045410 00000 n Grab the handles with feet shoulder width apart and hands raised at chest level with no slack on the tube. /privacy-policy/’]PLEASE REVIEW OUR PRIVACY POLICY. Gozo designed this resistance band leg workout below. The Periodic Table of Resistance Band Exercises lists over 50 different exercises you can do with resistance bands. Many of these exercises change with the different style of bands. Standing Resistance Band Chest Press (muscle areas strengthened – chest, front shoulders, back of arms), Place door anchor at the middle of the hinge side of door [Pos. 1] and attach one ankle strap to metal clip of the resistance tube. Engage core and pull handles up while bending elbows and keeping elbows close to sides until handles reach shoulder level. Visit the post for more. Step back until there is tension on the resistance tube. Grab handles of the resistance tube and stand on its center with both feet evenly spaced shoulder width apart. Why Use Resistance Tubes? III. Standing Resistance Band Chest Press (muscle areas strengthened – chest, front shoulders, back … Once finished, you can rest for 2-3 minutes and start over from the first exercise. You can use the mini band to perform, mini band walks, mini band arm workouts, mini band squats, mini band lateral crawls, mini band leg exercises, mini band exercises for upper body. See our policy. Perfect for every fitness level — bands come in a variety of resistances, including light, medium and heavy, making them great for the beginner to the most advanced exerciser. !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/88ced4596d0298ca3f8fe6cba/fba802a45a56c2e4d828e2a3f.js"); #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Order your resistance tube and band sets today and get 10% off with coupon code “10%NOW”. These resistance tube training exercises may be performed in a vertical loading manner for best results. Grab handles up to shoulders and walk forward away from door a few steps until there is tension on the tube. See videos of the PEAMS® Push-up Mat in action! 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