For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g. The lowest nutritional value is in Prairie Turnips, raw (Northern Plains Indians) which has a value of 15 /100 of nutritional value. Turnip greens and turnips, frozen, unprepared : 54/100 2. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. For the food Turnips, raw the typical serving size is 1 cup, cubes (or 130 g). Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Turnips and top greens are very safe to eat, including in pregnant women.However, the root and its top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substancefound in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the kidneys and urinary tract in some people. google_ad_client = "pub-1393137165073501"; Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The associated percentage of RDA is 13 %. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 1.1 (kcal).The total calories from carbohydrate is 32.1 (kcal). 28 kcal of calories per 100g, from Turnips, raw corresponds to 1% of the calories RDA. There are 28 calories in 100 grams of Turnips. For a 100g serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 35.67 g, the amount of Fiber is 8 g, the amount of Sugar is 0.82 g. The difference between the highest and lowest values gives a nutritional value range of 39. 3%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. 8%. Home | The basic amount from the general description of turnip greens is Turnip greens, raw. Turnips, frozen, unprepared : 22/100 5. Calories. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. /* 468x15, created 10/14/10 */ *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trans Fat. Total Carbohydrate. 25: 1 cup = 159.5g. Sodium. Welcome to the nutritional phosphoruscontent in 11 different types of turnips, ranging from 32 mg to 19 mg per 100g. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). Turnip nutrition, glycemic index, calories and serving size. Free online calorie counter and diet plan. Cooked Turnip = 28 cal. The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turnips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The basic amount from the general description of turnips is Turnips, raw. It’s round—about the same size as an apple—light purple at the top where it has been exposed to sunlight, and the lower portion is white. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. How many calories in Frozen Turnip? 0 %. 0mg. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Low Fat Recipes | -. Total Fat 0.1g. Calorie breakdown: 3% fat, 85% carbs, 12% protein. You'd need to walk 10 minutes to burn 36 calories. Our aim is to provide a comprehensive analysis of the nutritional value content in turnips. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 44/100 3. 3%. Turnip is a great food for dieting and staying full. Following on from the five top turnips items or products containing nutritional value we have a more comprehensive break down of Turnips, raw, and the highest item containing nutritional value which is Turnip greens and turnips, frozen, unprepared. 0%. 67mg. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnips. Find nutrition facts for over 2,000,000 foods. Enter your own food Set category preferences . Calcium 104.5mg. The highest amount of nutritional value from the 6 cooked items is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt where the score is 44. You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. The turnip is exceptionally low in calories: per … For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Start your food diary today! Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. google_ad_slot = "9456429844"; Polyunsaturated Fat. Saturated Fat. This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens and turnips, frozen, unprepared through to Prairie Turnips, raw (Northern Plains Indians) where all food items are ranked by the nutritional value. Cooked Turnip. Turnips. Contact Purple-top turnips are the most widely available variety of turnip. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. google_ad_width = 468; The basic type of turnips is Turnips, raw, where the amount of calories in 100g is 28 kcal. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? 0.011g. Track calories, carbs, fat, and 16 other key nutrients. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 42 calories in 100 grams of Cooked Turnip. Turnips = 28 cal There are 28 calories (on average) in 100g of Turnips. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. //-->. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on turnips. 0%. Cholesterol. Turnips offer antioxidant support as it is rich in antioxidant. Potassium 162.8mg. 100 g. Amount Per Serving. There are 25 calories (on average) in 100g of Frozen Turnip. grams. Nutrition Facts. For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g, 2,000 calories a day is used for general nutrition advice. Trans Fat 0g. Nutrition information for Turnips. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts for Turnips - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%. About us | Polyunsaturated Fat 0 g. grams. Copyright © 2005-2020 Bodyventures. The number of food items which are cooked are 6 items. All Rights Reserved. Welcome to the nutritional density value in 11 different types of turnips, ranging from 54 to 15 (out of a maximum of 100) per 100 Calories (kCal). The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. Fitness Software | google_ad_height = 15; Turnips, raw : 22/100. Iron 0.6mg. /* 468x15, created 10/14/10 */ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is rich in antioxidants. 1. Turnip greens and turnips, frozen, unprepared - nutritional score 54 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutritional score 44 / 100, Turnips, frozen, unprepared - nutritional score 22 / 100, Turnips, raw - nutritional score 22 / 100, Turnips, cooked, boiled, drained, without salt - nutritional score 21 / 100, Turnips, frozen, cooked, boiled, drained, without salt - nutritional score 20 / 100, Turnips, frozen, cooked, boiled, drained, with salt - nutritional score 19 / 100, Turnips, cooked, boiled, drained, with salt - nutritional score 19 / 100, Prairie Turnips, boiled (Northern Plains Indians) - nutritional score 15 / 100. 2%. Adding salt reduces the calorie content in turnip. Risks and Warnings Some health problems and medications don't mix well with turnips. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV 8 Amazing Health Benefits, Nutrition Facts & Recipes of Turnip By : F4BH Editorial Desk. google_ad_width = 468; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Comparing raw and cooked turnips shows that cooking can change the levels of nutritional value by 22. 28. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 44/100 4. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. The highest amount of nutritional value from the 2 raw items is in Turnips, raw where the nutritional content score is 22. iStock: STUDIO GRAND OUEST What Is Turnip? It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves. For this serving in your diet here are the macronutrient calories. . Nutrition information for Turnip Greens. google_ad_client = "pub-1393137165073501"; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Turnip, NS as to type of fat, fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Serving Size. There are 28 calories (on average) in 100g of Cooked Turnip. The highest amount of nutritional value from the 6 frozen items is in Turnip greens and turnips, frozen, unprepared where the nutritional value content is 54 /100 per 100g. There are 28 calories in 100 grams of Turnips. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of iron is found in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt which contains 1.75 mg of iron per 100g. Get nutrition facts in common serving sizes: 100g, 1 cup. For a typical serving size of 1 cup, cubes (or 130 g) the amount of Calories is 36.4 kcal. 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