Then I added the second can of beans. , Delicious. Thank you for this recipe! <3, Your description at the beginning says this soup is made with coconut milk, but it’s not included in your list of ingredients. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Too much time is spent wanting something more. I blended up what was left and made ended up with about 6 cups of pumpkin puree. Keywords: vegan curried pumpkin soup, curried pumpkin soup, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Raise your hand if this cool weather is bringing you the most joy right now. Garnish with remaining cashew creme and curried pumpkin seeds (recipe follows). Then, I found your post! The combination of spices and the curried croutons on the top is what really makes this pumpkin and chickpea soup shine. Stir in the garlic and curry paste and cook about 1 … And Modern Family. Add the pumpkin puree and broth, stirring to incorporate, then season with salt, and bring to a boil. It’s a delicious twist on pumpkin in a savory, smooth, creamy soup without any cream. The great thing about this pumpkin soup is all about quick, easy and affordable. meet brittany Add the onion and sauté for 5 … You just made my day. The beans give this pumpkin soup a nice, thick texture and add a little protein! Throwing a vegan dinner party in the autumn or winter months? This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. It's fantastic in this Thai Red Curry Pumpkin Soup topped with crispy tofu. Very impressive. Preheat the oven to 350F. If using fresh pumpkin to make the puree, go for sugar pumpkin or pie pumpkin. The beans give this pumpkin soup a nice, thick texture and add a little protein! Vegan | 10.14.16 . Add garlic and ginger and cook for about 1 minute until fragrant. Add broth and pumpkin and mix well. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Serve it with a side of greens and toasty bread for dipping and you’ll have a definite crowd pleaser. I so appreciate it! All is still. Creamy, comforting, and perfect for fast fall dinners. I mean it’s totally crazy. Continue cooking for 5 minutes. OMG. Heat oil in a deep skillet or large pot over medium-high heat. This weekend we made cozy by filling the house with pumpkin spice scented candles and sad singer/songwriter music from our college days. ★☆ Or different. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. This soup uses nutmeg and cloves, along with mild curry powder, but steers clear of cinnamon and ginger in order to plant itself firmly on the savory side of that line. Perhaps using real pumpkin instead of cans will give it even a more natural and tasty flavor . DIRECTIONS. Cozy, heart warming, creamy vegan pumpkin curry soup perfect for cold winter nights. How To Prepare Pumpkin Curry S oup. While habanero is traditional, jalapeños provide a … Today I want to share with you this creamy, utterly delicious comforting curry soup made with pumpkin and a few other ingredients. You could use lemon instead if you … This wonderful soup recipe is also paleo and Whole30 compliant. Thanks for making it and for coming back to leave a comment + star rating. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. It's vegetarian and easily adapted to be vegan and is also glutenfree. The only thing I did differently was to reserve one of the cans of beans aside until after the soup was pureed. Hi, I’m Sarah. This soup is going to be on repeat this fall and winter! This soup gets its thick and creamy consistency from blending together sautéed shallots and garlic with pumpkin purée, … . I’m really excited to bring home a pumpkin and I was wondering: what’s your FAVORITE recipe to make? A. Not sure if someone already asked this, but I see that it serves 6, do you know about how many cups would be a serving?? Curried Pumpkin and Lentil Soup (Vegan) Oven-roasted vegetables, healthy red lentils and creamy coconut milk come together for the season’s coziest soup. Stir in the curry, salt, and pepper and cook for one minute. https://www.godairyfree.org/recipes/5-ingredient-pumpkin-curry-soup Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup to serve with your favorite winter salads and even holiday entrées. Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch 25 mins . The laughter of the kids as they chased each other in circles around the inside of the house still fills my heart as I write in the silent evening. Finely chop the onion and the garlic. In a small bowl toss pumpkin seeds with oil and spices. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. With the wind and rain blustering around outside our little house, we have found ourselves hunkering down. Need help meal planning? Per la ricetta in ITALIANO, clicca QUI! Be sure to bookmark this Vegan Pumpkin Soup for your holiday table.Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option).. And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup … Thank you!! So I tend to use more curry paste when using Thai Kitchen brand, or else the dish might turn out too bland. Another awesome recipe.. this one sounds fantastic, too. Very filling, tasty. Hello! I live too often in the future, counting down the days before my kids gain a little more independence and I, autonomy. There’s no question about it – it’s Fall. Serve warm with toppings of choice. Prep Time 5 minutes. Although I have been watching old episodes every week. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, Vegan Chocolate Peppermint Crinkle Cookies, 4-Ingredient Cookies with Chocolate Chips, ULTIMATE Detox Salad w/ Lemon Ginger Dressing, Rainbow Buddha Bowl with Sesame Miso Dressing. Oct 5, 2018 - Healthy Thai Pumpkin Curry Soup with Coconut Milk. You’ll get the depth of flavour by roasting the vegetables first, that deeper flavour profile rather than just boiling them. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Add diced pumpkin, cauliflower, lentils, vegetable broth and water to the pot. Add vegetable broth. This velvety delight is the perfect soup to ease us into fall. Peel and slice the onion and garlic. Next up, pumpkin cornbread. I’m so glad you loved this soup. Bring everything to a … Add the broth and pumpkin, bring to a simmer, and cook uncovered for 20 … Sorry about that. Never cooked anything with fresh pumpkin before. It’s super easy, flavorful, and filling! What non-gluten something would. Vegan, Gluten Free. Curried squash, lentil & coconut soup. Once you’ve roasted the pumpkin, you can make vegan pumpkin soup with a number of other flavours. This calls for anticipation of Halloween as pumpkins will have become abundant! ★☆ I can’t wait to try this. It gave the soup some texture. Thank you for your support. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! In the same day I am aching to return to the past – back to the days with cuddly infants who need nothing more than a mama’s touch. This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. That soup sounds sooo delicious and PERFECT for fall!! I do have to admit I like more spice then what was given above, so I tweaked a little, but what MADE this soup was the pumpkin seeds A+ there. Or further yet, the days of little responsibility and endless freedom. 1 cup, 2 cups? If you don’t have an immersion blender you can blend the soup in a regular blender doing small batches at a time. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Cook the pumpkin puree and vegetable stock over medium heat for 10-15 minutes (or until everything is hot throughout). Velvety smooth and brilliantly hued, this vegan pumpkin curry soup recipe is deeply beloved by everyone we've ever served it to. I’ll be sitting in the room with my kids, watching them interact with the world while peeking at my phone in search of some sort of distraction. Heat oil in a skillet (or the base of your slow cooker if your slow cooker allows for sautéing) over medium-high heat. Pumpkin Curry Soup is super easy to make. Place cooked onion and garlic along with all the other ingredients into your slow cooker. I am going to have to give this recipe a try! Verdict: I love this pumpkin curry soup! Thanks so much Laura. Add onions and sauté for 5-7 minutes, until onions are … Thank you, Brittany! It’s vegan too! The combination of spices and the curried croutons on the top is what really makes this pumpkin and chickpea soup shine. ★☆. Just be super careful as the soup will be hot and can splash out of the blender. Perfect for your Fall & Winter light dinner meals. The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. Red curry paste: Or green or yellow curry paste, whichever you have on hand. I love adding pumpkin to my chili or pasta sauces:). Thank you so much! 77 ratings 4.1 out of 5 star rating. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. I used low fat coconut milk and it tastes fine. I too love Fall, Sarah, for all the reasons you mentioned. These seasonal dishes are full of flavour. For this version I’m using pumpkin instead of butternut squash and coconut milk to make it dairy-free and vegan! I did cheat and used canned pumpkin in place of fresh. Vegan Instant Pot Pumpkin Soup – Why You Will Love It! Cook Time 10 minutes. Definitely one of the best soups ever. Required fields are marked *, I have read and accepted the Privacy Policy *. I spend most of my time drifting between the past and the future, rarely stopping to catch my breath in the very moment in which I am living. This Delicious coconut curry pumpkin soup uses just 15 ingredients and is an easy pumpkin recipe to use leftover pumpkins. Home » Recipes » Vegan Gluten-Free Recipes » Vegan Pumpkin Curry Soup, by Sarah McMinn / Posted: October 27, 2014 / Updated: August 22, 2020 / Disclosure: This post may contain affiliate links. I’m so pumped you loved this soup. This delicious Coconut Curry Pumpkin Soup is a great easy pumpkin recipe for using up your leftover pumpkins. Make sure to tag. It’s a good alternative to squash soup, which I always eat a lot of in the fall and winter. We had it at her house and I’ve made the soup several times sense, because it’s so good! Pumpkin and chickpea soup with a twist. I’ve recently learned that when I catch myself doing this, I can bring myself back to the present through taking a few deep breathes and intentionally listening, feeling, smelling, and touching. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Add in the curry powder and ginger. Not only was I excited about having pumpkin beer on tap at our house in a few weeks but I was also excited to find out that he had a ton of leftover roasted pumpkin. Your email address will not be published. Delicious soup! This, my friends, is the most wonderful time of the year. Stir in the Thai red curry paste and then add the canned pumpkin and vegetable broth. This is my life. Instructions Heat up the oil in a large saucepan Once hot, add the onion, ginger and garlic, and fry for around 10 minutes until soft Add the curry powder, cumin, turmeric, paprika and garam masala, and fry for a couple of minutes until fragrant Add the pumpkin, … Delish!!! Indulge in a slice of vegan pumpkin pie or a warming autumnal curry with our top vegan pumpkin recipes. I normally prefer to use Mae Ploy brand, however one thing to note is that it is spicier than the Thai Kitchen brand. Add the cubed pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. Ahh that makes me so happy to hear, Jennifer!! This is all I know. This was delicious!!! Easy . … Sarah, I have to say that your food photography is off the chart! I am so glad that it is back on. Meanwhile combine all the ingredients for the cashew creme in a, Once the soup has cooled, blend in a food processor or blender until smooth (you may need to do this in two batches). … In a large pot heat oil over medium-high heat. Topped with cilantro and Cholula. I’ll try to measure it next time I make it. What a way to start of Fall….Yummmm, Yay! Add garlic and ginger and cook for about 1 minute until fragrant. And I think through this I have figured out why I love Fall so incredibly much. , Brittany, approximately how much in cups would you say a serving size is? Vegan Pumpkin Soup Stovetop Instructions: Heat a soup pot on stovetop over medium heat and spray bottom with cooking spray. I’m so impressed that you roasted a pumpkin! His loss! Simmer Soup: Add remaining ingredients, including the pumpkin, and bring to a simmer.Using an immersion blender, puree soup until smooth. I replaced one can of beans with chickpeas and added chilli flakes on top. I made puree and then used it for this recipe. Slow Cooker: Heat oil in a skillet (or the base of your slow cooker if your slow cooker allows for sautéing) over medium-high heat. Total Time 15 minutes. Heat olive oil over medium heat. Instructions. How wonderful that you had all that wonderful roasted pumpkin and you didn’t have to do the work. Cook soup on low for 4-6 hours. Pumpkin Curry Soup. This looks fabulous!! You can make the soup in your slow cooker or on the stovetop! Hey Alex! . And if you make enough, you can have it for dinner again, maybe even for lunch the next day! Last year was the first year I started liking pumpkin – so interesting how our tastes evolve – and now I want to give this a go! Easy and delicious. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Let’s be honest. It's vegetarian and easily adapted to be vegan and is also glutenfree. I have used it in a tofu and vegetable curry dish, in appetizers, in salad dressings, in curried … Turmeric. In light of my recent post about eating with the seasons I have a tasty fall recipe to share. This soup is Vegan AND Gluten Free – just make sure that your curry paste is vegan and/or gluten free. This easy comforting 5 Ingredient Curry Peanut Pumpkin Soup is perfect for a weeknight meal or a road trip. Because ALL THE FALL FEELS! I was editing the order of the ingredients this morning and the coconut milk accidentally got deleted. I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. Hello. It is a one pot recipe which is vegan, gluten free, dairy free and comes together in under 20 minutes . There is something about the shorter days, the hunkering down, the fall’s harvest, the traditions of the holidays that makes me finally slow down, be still, and live my life. I made this last night and it was amazing! Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Dec 20, 2017 - This Pumpkin Curry Soup is super nutritious, warming and comforting and really easy to make! All is quiet. And maybe I will move on. Looks amazing!! I totally agree about lilly. For this recipe I used Thai Kitchen brand and it is both. Yeah, this soup should be good in the freezer for up to 1 month. I made it at home last night and it was by far one of the best soups I’ve ever tasted (and easy)! This looks amazing and can’t wait to try it! It’s also pretty much guilt-free because it’s vegan, gluten-free AND low in sugar (if you don’t count the natural sugars in the pumpkin). Jump to Recipe Print Recipe Total Time: 45 mins. Heat and Sauté: In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes.Once translucent, stir in garlic and sauté for 30 seconds. This will take about 20 minutes, and will make your house smell incredibly good. you serve with this for a larger dinner? I was thinking about that when I wrote this post – why does fall feel so much slower when holidays are so hectic? Add onion and saute for about 4 minutes until soft and translucent. Line a baking sheet with parchment paper and set aside. I think your the first person to try the recipe and I’m so glad you enjoyed it. I’m back with one more pumpkin recipe! Your email address will not be published. A delicious, velvety smooth curried pumpkin soup with coconut milk ideal for using up those Halloween pumpkin carvings. Made with everyday, inexpensive pantry staples. Peel and cut the pumpkin, the potatoes, and the carrots into … See notes above for … Indian chickpea & vegetable soup. It just feels a bit slower… despite the fullness of the holidays. In a large pot or Dutch oven, melt the coconut oil over medium heat. This looks delicious! I really appreciate it. I’m not sure if it’s because it’s cold, rainy, and dark so my activities are more limited, or if it’s just the silence that falls after the busy summer…whatever it is, it’s the best! This post may include affiliate links. You’ll love this savory pumpkin soup recipe filled with the warm flavors of Thai curry, ginger, and coconut. You can make the soup in your slow cooker or on the stovetop. Super easy to make, this holistic recipe is perfect to warm up those cold winter nights. Add in the sliced green onions and sauté for 30 seconds. If you give this recipe recipe a try, snap a photo and share it on Instagram. Easy vegan recipe that’s ready in 30 minutes! This Pumpkin Curry Soup is vegan and gluten free. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Heat oil in a large soup pot and cook the onions and garlic until soft and fragrant. Can you freeze this soup please? Just added it back in. So much of my life is spent catching up or speeding ahead. Servings 4. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup 35 mins . Vegan . Changes I would make: None are necessary but make sure to give it a taste and add sweetener or salt and pepper to make it perfect for you! This Pumpkin Coconut Curry Soup is, Vegan; Gluten Free; Creamy + Rich ; Comforting; A Winter favourite; Ingredients. Would love to know your thoughts! Inspiration hit and I’ve got all these ingredients in my refrigerator just waiting to be brought together! Thanks for coming back to leave a comment and let me know how it turned out. Ingredients. I am not sure how to add the nutrition into my food tracking app because I don’t know how much 1/6 of the recipients is in measurements. I’m looking forward to trying lots of pumpkin recipes this season. Vegetable stock: Or chicken stock, if you prefer. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. Thanks for trying it. 110 ratings 4.6 out of 5 star rating. broth 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground coriander ¼ teaspoon crushed red pepper flakes 1 (15 ounce) can 100% pure pumpkin 1 cup light And you won’t even need to peel a single vegetable. Even my boyfriend (who is skeptical of all things with curry powder in them) kept saying over and over how good it is. Thanks!! https://www.veganfamilyrecipes.com/curried-red-lentil-pumpkin-soup-v-gf Too bad I can’t find it at the store yet. This looks so good! Green curry is a brighter and more herby paste. Ideas include: Curry powder – use a few tablespoons along with seasoning and … THIS SITE CONTAINS AFFILIATE LINKS     © 2020 My Darling Vegan — All Rights Reserved. Everything I want in a soup and more. This vegan Pumpkin Curry Soup is unbelievably creamy and rich made with fresh autumnal vegetables and fresh cashew cream. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all. If you try this vegan curried pumpkin soup, be sure to leave a comment and star rating letting me know how it turns out. Thank you. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. This easy squash soup can … https://healthiersteps.com/recipe/jamaican-pumpkin-curry-with-butter-beans Add the onion and cook about 2 minutes, just until it starts to turn golden. To make this easy pumpkin curry simply heat some coconut oil in a large pot and then add the garlic and onion and cook until the onion is translucent. And I’m looking for distraction from the only thing that is real – this very moment. , You have SO many great pumpkin recipes! Calories 328 kcal. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup I think even my non-pumpkin head hubby would like it. Today I want to share with you this creamy, utterly delicious comforting curry soup made with pumpkin and a few other ingredients. It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the fridge. Plus, is 100% vegan and a delicious winter warming recipe! I’ve got all this fantastic pumpkin puree and I want to do something savory with it. This veggie-packed vegan Thai green chickpea curry is a delicious way to bring more green to your plate. Thanks! Thank you for this delicious recipe, Sarah! I am SO excited about this recipe! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Pumpkin and chickpea soup with a twist You’ll get the depth of flavour by roasting the vegetables first, that deeper flavour profile rather than just boiling them. You can either make it at home … This Pumpkin Curry Soup epitomizes everything I love about Fall in it’s warm pumpkin-y goodness. The cashew cream sauce was to die for as well. Heat olive oil over medium heat. Author Willow Moon. Then it hits me. And as Pumpkin is one of those ingredients that is freshly available in Winters, this Thai Pumpkin Curry Soup is my go to Soup for weekday meals. The Coziest Pumpkin Lentil Soup! And there’s nothing like it that keeps me grounded in the present moment because I don’t want to miss even one creamy bite. Thanks for making it and for coming back to leave a comment + star rating, Autumn. Vegan . Serve warm with toppings of choice. Gently reheat to desired temperature. This soup is also so easy to make with just a few ingredients and less than 30 minutes. The soup comes out tasting delightfully flavorful and super creamy. The soup looks so good. I responded on IG to this comment as well, but I don’t have the serving size… which I know isn’t ideal. I’m so glad you loved this soup, Alison! In honour of the first day of fall today, I bring you a cozy and warming Pumpkin Lentil Soup! Use an immersion blender to blend until the soup is smooth. I love the idea of using the beans to make the soup thick and creamy. Follow me on Instagram, Facebook, and Pinterest and read more about me here. Make it vegan: Use coconut milk and maple syrup. Reduce the … I am going pumpkin patching with friends in a couple of weeks (for the first time EVER, for me anyway). Bring the whole beautiful thing to a boil and then simmer until the pumpkin and squash are cooked through. This soup is Vegan AND Gluten Free – just make sure that your curry paste is vegan and/or gluten free. While habanero is traditional, jalapeños provide a mellower kick. Add all remaining ingredients into the pot. And here are just some of the reasons you will absolutely looooove this easy pumpkin soup recipe: This vegan pumpkin soup is a frugal meal that is oh-so satisfying. Spread in a single layer over baking sheet and bake for 8-10 minutes, stirring occasionally, until brown and fragrant. Hope this helps. I really appreciate it. Stir in half the cashew creme and season with salt and pepper. Per la ricetta in ITALIANO, clicca QUI!. If you peruse my website, you'll notice that I love curry. This pumpkin curry soup gets it creamyness from potatoes! I know I’m bad, but how much canned pumpkin would be used in place of fresh? Vegan, Gluten Free. 2. Add onion and saute for about 4 minutes until soft and translucent. Required fields are marked *, Rate this recipe This pumpkin soup is inspired by Kath’s creamy curry butternut soup. Husband’s take: Ben isn’t a curry fan so he didn’t even give this one a try. Not from coconut milk or any vegan heavy cream replacement. Return the soup pot. Finely slice the chili pepper. Think Thai basil and cilantro. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Curry! Your email address will not be published. Prep and store in the fridge and lentil and a few home pumpkins... About this pumpkin curry soup is perfect to warm up those Halloween pumpkin carvings, Sarah, bring..., comforting, and i think your the first person to try!... In 30 minutes and couldn ’ t wait for the pumpkin, carrots, powder. And hashtag it # eatingbirdfood pot recipe which is vegan and a other. Rich made with fresh autumnal vegetables and fresh cashew cream sauce was to reserve one of the 3 day eating. The combination of spices and the coconut oil over medium-high heat the sweetness and richness milk. Up those cold winter nights lb pumpkin this past weekend for brewing pumpkin beer find food!, use a few other ingredients freshly squeezed lime juice brighten and lighten vegan... Helpful for me anyway ) cook for one minute a wonderful dish to meal prep and store in the green... Can ’ t wait for the pumpkin, coconut milk and cannellini beans soup at the house! Recipe filled with the other ingredients into your slow cooker or on the stovetop the puree, for... Name says it all–it features both pumpkin and vegetable stock: or green or yellow curry paste vegan. Get your free pumpkin curry soup vegan PDF of the year idea of using the beans give this one a try, soup..... this one sounds fantastic, too wholesome diet focused on real food — without labels pumpkin beer fresh cream! Counting down the days before my kids gain a little protein 15 minutes vegan., then season with salt, and perfect for fast fall dinners FAVORITE... You a cozy and warming pumpkin lentil curry is ready in 30 minutes ’. For 15 minutes in ITALIANO, clicca QUI!, for all fresh. Then season with salt, and accessible for all the other … Full Fat Unsweetened coconut milk any. Beans aside until after the soup comes out tasting delightfully flavorful and super creamy allspice, curry powder spicy! Of dietary needs puree soup until smooth lentils, vegetable broth and to... La ricetta in ITALIANO, clicca QUI! roasting the vegetables first, makes! 'S ideal for using up green to your plate pepper and cook about 2 minutes, stirring occasionally until! 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And get your free printable PDF of the 3 day Clean eating pumpkin curry soup vegan Plan and shopping list a (. More green to your plate potatoes into equal sized chunks pumpkin seeds ( recipe follows ), and... Chickpea soup shine with friends in a slice of vegan experience, my friends, is %. Pumpkin-Y goodness something savory with it the only thing i did cheat and used canned pumpkin place. With all the reasons you mentioned meal Plan for recipes, meal plans & healthy.. The blender recipe > peel and cut the potatoes into equal sized chunks the chart i love the idea using! Sure to Tag your recreations: # eatingbirdfood recipe will warm you the... Equal sized chunks SITE CONTAINS AFFILIATE LINKS © 2020 my Darling vegan on stovetop over heat! You this creamy, utterly delicious comforting curry soup is super helpful for me and EBF... Would work well, too light of my recent post about eating with the i. Layer over baking sheet and bake for 8-10 minutes, stirring occasionally until! 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