How does this food fit into your daily goals? The Sandwiches on the Publix menu with the highest amount of saturated fat are Ice Cream Sandwiches ( g), Egg Sandwich Roll ( g) and Ultimate Sub on Wheat ( g). The Soups on the Publix menu with the highest amount of protein are Chicken Tortilla Soup (Container) (14 g), Deli Chicken Noodle Soup (9 g) and Chicken Tortilla Soup (9 g). There are 2g in the Shredded Sharp Cheddar Cheese. Total Carbohydrate 25g. The Salads on the Publix menu with the highest amount of cholesterol are Classic Salad Mix ( mg), Southern Style Potato Salad ( mg) and Spinach & Bacon Salad Kit ( mg). There are a total of 16 grams of carbs in the Chocolate Almond Ice Cream. There are a total of 3 grams of protein in the Sausage & Peppers Pasta Sauce. The Bread on the Publix menu with the highest amount of sodium are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread ( mg), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread ( mg) and Veggie Sub Sandwich on Wheat Bread ( mg). There are a total of 200 calories in the Tricolor Rotini Pasta. Log food: Publix Imported Swiss Gruyere Cheese Found in deli department. The Cheese on the Publix menu with the lowest amount of sugar are . Calorie Goal 1,760 cal. The Cheese on the Publix menu with the highest amount of protein are Philly Cheese Steak Sub (51 g), Cheese Tortellini (11 g) and Crumbled Blue Cheese (7 g). Log In. The Cereal on the Publix menu with the highest amount of calories are Crunchy Bran & Raisin Cereal (190 calories), Crunchy Granola Cereal (190 calories) and Almonds & Oats Sweetened Multi-grain Cereal (130 calories). The Turkey on the Publix menu with the lowest amount of carbs are Deli Oven Roasted Turkey Breast (1 g), Turkey Club Salad (5 g) and Turkey Cobb Salad (Small) (7 g). The Chicken on the Publix menu with the lowest amount of saturated fat are . There are 39g in the Fried Chicken Breast. The Cheese on the Publix menu with the highest amount of sugar are Philly Cheese Steak Sub ( g), Cheese Tortellini ( g) and Crumbled Blue Cheese ( g). [4] => 3 The Pasta on the Publix menu with the lowest amount of protein are Garden Style Pasta Sauce (2 g), Tomato, Garlic & Onion Pasta Sauce (2 g) and Premium Olive Oil & Garlic Pasta Sauce (2 g). There are 15g in the Spring Vegetable Soup. The Pasta Sauce on the Publix menu with the lowest amount of protein are Super Chunky Mushroom Pasta Sauce (2 g), Premium Creamy Vodka Pasta Sauce (2 g) and Parmesan & Romano Pasta Sauce (3 g). There are 150g in a Spinach & Bacon Salad Kit. The Turkey on the Publix menu with the highest amount of total fat are Turkey Club Salad (25 g), Turkey Cobb Salad (Large) (18 g) and Turkey Italian Wrap (16 g). There are a total of 6 grams of fat in the Blueberry Muffin. The Salad Dressing on the Publix menu with the lowest amount of carbs are Caesar Salad Dressing (2 g), Creamy Parmesan Salad Dressing (2 g) and Buttermilk Ranch Salad Dressing (2 g). The Soups on the Publix menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Vegetable Soup Mix (9 g) and Cream of Mushroom Condensed Soup (10 g). There are a total of 14 grams of fat in the Chocolate Chip Muffin. The Beans on the Publix menu with the highest amount of cholesterol are Cut Green Beans ( mg), Pole Green Beans ( mg) and Fire Roasted Salsa with Black Beans & Corn ( mg). The Muffins on the Publix menu with the lowest amount of calories are Light Multi-Grain English Muffins (100 calories), Sourdough English Muffin (130 calories) and Blueberry Mini Muffins (170 calories). The Fruit on the Publix menu with the highest amount of calories are Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (190 calories), Fruit on the Bottom Low Fat Yogurt – Banana (190 calories) and Fruit on the Bottom Low Fat Yogurt – Blueberry (190 calories). The Snacks on the Publix menu with the lowest amount of carbs are Snack Cracker (1 g), Reduced Fat Low Sodium Potato Based Snacks (6 g) and Cheddar Rice Snacks (11 g). The Snacks on the Publix menu with the highest amount of saturated fat are Curious George Fruit Flavored Snacks ( g), Star Wars Fruit Snacks ( g) and Reduced Fat Low Sodium Potato Based Snacks ( g). There are a total of 90 calories in the Sausage & Peppers Pasta Sauce. There are a total of 3 grams of carbs in the Lite Caesar Salad Dressing. The Milk on the Publix menu with the highest amount of fiber are Milk Chocolate Morsels ( g), Milk Chocolate Covered Peanut Butter Pretzels ( g) and Milk Chocolate Covered Almonds ( g). The Pasta on the Publix menu with the lowest amount of fiber are . The Dips on the Publix menu with the highest amount of fiber are Spinach Dip ( g), French Onion Dip ( g) and Black Bean & Chipotle Dip ( g). The Muffins on the Publix menu with the lowest amount of carbs are Blueberry Mini Muffins (23 g), Light Multi-Grain English Muffins (24 g) and Sourdough English Muffin (24 g). The Beans on the Publix menu with the lowest amount of calories are Fire Roasted Salsa with Black Beans & Corn (15 calories), Microwave in Bag French Green Beans (25 calories) and Green Beans (25 calories). Publix, Multigrain Bread, 16 GR Whole Grain. There are 5g in the Fat Free Italian Salad Dressing. The Nuts on the Publix menu with the highest amount of calories are Zucchini Nut Muffin (290 calories), Grape Nuts (200 calories) and Nuts, Seeds & Raisins (200 calories). The Sandwiches on the Publix menu with the lowest amount of sugar are . There are a total of 6 grams of fat in the Cheese Tortellini. The Beef on the Publix menu with the lowest amount of fiber are . The Chicken on the Publix menu with the highest amount of total fat are Chicken Salad (20 g), Fried Chicken Thigh (19 g) and Fried Chicken Tenders (17 g). The Nuts on the Publix menu with the lowest amount of sodium are . The Muffins on the Publix menu with the highest amount of carbs are Lemon Poppyseed Muffin (53 g), Apple Bran Muffin (37 g) and Corn Muffin (36 g). The Cheese on the Publix menu with the lowest amount of protein are Pimento Cheese Spread (3 g), American Cheese Slices (3 g) and Cheese Blend (5 g). There are a total of 180 calories in the Milk Chocolate Covered Almonds. The Dips on the Publix menu with the highest amount of trans fat are Greek Style Chicken Breast Dip ( g), Smoked Trout Dip ( g) and Buffalo Style Chicken Breast Dip ( g). The Fruit on the Publix menu with the highest amount of cholesterol are Red Delicious Apple (Large) ( mg), Fruit Slices Candy ( mg) and Fruit Salad ( mg). There are 9g in the Turkey Sausage & Kale Soup. The Beef on the Publix menu with the highest amount of fiber are Beef Broth ( g), Beef Bologna ( g) and Deli Beef Bottom Round Roast ( g). The Cheese on the Publix menu with the lowest amount of trans fat are . The Cereal on the Publix menu with the highest amount of protein are Crunchy Rice Toasted Cereal (7 g), GreenWise Honey Nut Toasted Oats Organic Cereal (3 g) and Almonds & Oats Sweetened Multi-grain Cereal (3 g). The Cheese on the Publix menu with the highest amount of fiber are Pimento Cheese Spread ( g), American Cheese Slices ( g) and Cheese Blend ( g). There are a total of 88 grams of carbs in the 12″ Chicken Tender Sub Sandwich. The Juice on the Publix menu with the lowest amount of cholesterol are . The Yogurt on the Publix menu with the lowest amount of cholesterol are . The Sauces on the Publix menu with the lowest amount of carbs are Soy Sauce (Less Sodium) (1 g), Pizza Sauce (5 g) and Tomato Sauce (5 g). The Vegetables on the Publix menu with the highest amount of carbs are Steam in Bag Mixed Vegetables (12 g), Steaminbag Mixed Vegetables (12 g) and Mixed Vegetables Casual & Light (12 g). The Soups on the Publix menu with the lowest amount of trans fat are . 2 oz (56g) The Milk on the Publix menu with the highest amount of sugar are Reduced Fat 2% Milk ( g), 2% Milk ( g) and 1% Lowfat Grade A Milk ( g). The Oatmeal on the Publix menu with the highest amount of sodium are GreenWise Organic Original Instant Oatmeal ( mg), Instant Oatmeal – Original ( mg) and Instant Oatmeal – Low Sugar Maple & Brown Sugar ( mg). There are a total of 90 calories in the Cheese Blend. The Salads on the Publix menu with the highest amount of sodium are Tuna Salad ( mg), Egg Salad ( mg) and Caprese Salad ( mg). There are 12g in the GreenWise Honey Roasted Soy Nuts. There are 3.5g in the Reduced Fat 2% Milk Provolone Cheese. The Turkey on the Publix menu with the lowest amount of trans fat are . There are a total of 2 grams of protein in the Black Bean & Chipotle Dip. There are a total of 1 grams of protein in the Cut Green Beans. There are a total of 7 grams of protein in the Fruit on the Bottom Low Fat Yogurt – Peach. There are 3g in the Spinach & Bacon Salad Kit. The Soups on the Publix menu with the highest amount of trans fat are Chicken Tortilla Soup (Container) ( g), Deli Chicken Noodle Soup ( g) and Chicken Tortilla Soup ( g). The Milk on the Publix menu with the lowest amount of protein are Milk Chocolate Morsels (1 g), Milk Chocolate Covered Peanut Butter Pretzels (3 g) and Milk Chocolate Covered Almonds (3 g). The Juice on the Publix menu with the highest amount of sugar are GreenWise Organic Tomato Juice ( g), Premium Orange Juice ( g) and Ruby Red Grapefruit Juice ( g). The Muffins on the Publix menu with the highest amount of total fat are Lemon Poppyseed Muffin (20 g), Carrot Nut Muffins (16 g) and Chocolate Chip Muffin (14 g). The Cereal on the Publix menu with the highest amount of carbs are Crunchy Bran & Raisin Cereal (44 g), Crunchy Granola Cereal (44 g) and Frosted Flakes Cereal (28 g). There are 16g in the Zucchini Nut Muffin. There are a total of 23 grams of protein in the Lean Ground Beef 93/7. Find calories, carbs, and nutritional contents for publix deli-cup and over 2,000,000 other foods at MyFitnessPal.com. There are a total of 13 grams of carbs in the GreenWise Fat Free Milk. The Bread on the Publix menu with the highest amount of calories are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (370 calories), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (360 calories) and Veggie Sub Sandwich on Wheat Bread (270 calories). There are a total of 1.5 grams of fat in the Baked Beans. There's something about the Publix Deli. 70 % 18g Fat. There are a total of 15 grams of fat in the Creamy Parmesan Salad Dressing. There are a total of 3 grams of protein in the Mixed Vegetables Casual & Light. The Salads on the Publix menu with the lowest amount of sodium are . The Ice Creams on the Publix menu with the lowest amount of cholesterol are . The Salads on the Publix menu with the highest amount of protein are Tuna Salad (11 g), Egg Salad (10 g) and Caprese Salad (10 g). 00041415060616. The Chicken on the Publix menu with the highest amount of carbs are Fried Chicken Tenders (30 g), Chicken Cranberry Walnut Salad (20 g) and Fried Chicken Breast (16 g). Allergens. The Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don't need, like saturated fat, or added sodium, or added sugar. But what are the healthiest and unhealthiest Publix sub choices? There are a total of 90 calories in the GreenWise Fat Free Milk. The Sandwiches on the Publix menu with the highest amount of calories are 12″ Chicken Tender Sub Sandwich (620 calories), Cuban Sandwich (600 calories) and Ultimate Sub on Wheat (430 calories). Your Food Diary Use the FatSecret food diary to track your diet. 1.5 cups (85g) Log food: Publix Dry Roasted Lightly Salted Peanuts. There are 120 Calories in a 1 serving (113g) Serving of Publix Deli – Green Beans Almondine. There are a total of 90 calories in the Spinach Dip. Nutrition. There are 1g in the Blueberry Mini Muffins. The Soups on the Publix menu with the highest amount of sodium are Chicken Tortilla Soup (Container) ( mg), Deli Chicken Noodle Soup ( mg) and Chicken Tortilla Soup ( mg). The Oatmeal on the Publix menu with the highest amount of cholesterol are Original Oatmeal Cookies ( mg), Oatmeal Raisin Cookies ( mg) and Raisin, Date & Walnut Instant Oatmeal ( mg). The Vegetables on the Publix menu with the highest amount of saturated fat are Mixed Vegetables ( g), Red Bell Pepper ( g) and Green Bell Pepper ( g). There are 2g in the Zesty Italian Salad Dressing. There are 37g in the Fruit on the Bottom Low Fat Yogurt – Pineapple. The Snacks on the Publix menu with the lowest amount of total fat are Curious George Fruit Flavored Snacks (1 g), Star Wars Fruit Snacks (1 g) and Cheddar Rice Snacks (2 g). There are a total of 6 grams of protein in the Seafood Cocktail Sauce. There are a total of 2 grams of protein in the Vegetable Soup Mix. Nutrition. The Ice Creams on the Publix menu with the highest amount of fiber are Birthday Cake Ice Cream ( g), Pumpkin Pie Ice Cream ( g) and Premium Black Jack Cherry Ice Cream ( g). The Salad Dressing on the Publix menu with the highest amount of cholesterol are Lite Honey Dijon Salad Dressing ( mg), Thousand Island Salad Dressing ( mg) and Roasted Asian Sesame Salad Dressing ( mg). [9] => 1 There are 10g in the Chicken Cranberry Walnut Salad. There are a total of 130 calories in the Honey & Oats Sweetened Multi-Grain Cereal. The Turkey on the Publix menu with the highest amount of protein are Turkey Tenderloin (28 g), Lean Ground Turkey Breast (27 g) and Turkey Italian Wrap (24 g). The Juice on the Publix menu with the lowest amount of sodium are . Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. Publix Deli Brewed Diet Sweet Iced Tea 1.0 gl. There are 10g in the Grilled Chicken Pasta Salad. The Soups on the Publix menu with the highest amount of calories are Chicken Tortilla Soup (Container) (170 calories), Turkey Sausage & Kale Soup (170 calories) and Healthy Chunky Vegetable Beef Soup (120 calories). The Fruit on the Publix menu with the highest amount of protein are Fruit on the Bottom Low Fat Yogurt – Peach (7 g), Fruit on the Bottom Low Fat Yogurt – Black Cherry (7 g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (7 g). There are a total of 1.02 grams of protein in the Gelatin Snacks. The Ice Creams on the Publix menu with the lowest amount of sugar are . There are a total of 26 grams of carbs in the Baked Beans. There are a total of 2 grams of protein in the Yogurt Covered Pretzels. There are 110g in a Seeded Whole Wheat Bread. We are successful because we are committed to making shopping a pleasure at our stores while striving to be the premier quality food retailer in the world. The Pasta Sauce on the Publix menu with the highest amount of protein are Sausage & Peppers Pasta Sauce (3 g), Parmesan & Romano Pasta Sauce (3 g) and Premium Creamy Vodka Pasta Sauce (2 g). There are a total of 1 grams of protein in the Onions. The Cereal on the Publix menu with the highest amount of total fat are Cinnamon Toast Crunch Cereal (3 g), Almonds & Oats Sweetened Multi-grain Cereal (2 g) and Fiber Active Bran Cereal (1 g). The Turkey on the Publix menu with the lowest amount of total fat are Lean Ground Turkey Breast (1 g), Turkey Cobb Salad (Small) (11 g) and Turkey Italian Wrap (16 g). The Milk on the Publix menu with the highest amount of sodium are Reduced Fat 2% Milk ( mg), 2% Milk ( mg) and 1% Lowfat Grade A Milk ( mg). There are a total of 2.5 grams of fat in the Cheddar Rice Snacks. The Ice Creams on the Publix menu with the lowest amount of total fat are Peach Ice Cream (7 g), Vanilla Ice Cream (7 g) and Birthday Cake Ice Cream (8 g). The Ice Creams on the Publix menu with the lowest amount of protein are Birthday Cake Ice Cream (2 g), Pumpkin Pie Ice Cream (2 g) and Premium Black Jack Cherry Ice Cream (2 g). The Yogurt on the Publix menu with the lowest amount of fiber are . The Chicken on the Publix menu with the lowest amount of fiber are . There are a total of 40 calories in the Lightly Salted Rice Cakes. The Oatmeal on the Publix menu with the lowest amount of calories are GreenWise Organic Original Instant Oatmeal (100 calories), Instant Oatmeal – Original (100 calories) and Instant Oatmeal – Lower Sugar Apples & Cinnamon (110 calories). There are 3g in the Parmesan & Romano Pasta Sauce. There are 130g in a Plain Nonfat Greek Yogurt. The Salad Dressing on the Publix menu with the lowest amount of sodium are . Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. ... Calories 220 % Daily Value; Total Fat 13g. Serving Size : 0.5 Cup. The Cereal on the Publix menu with the lowest amount of protein are Frosted Flakes Cereal (1 g), Cinnamon Toast Crunch Cereal (1 g) and Honey & Oats Sweetened Multi-Grain Cereal (2 g). There are a total of 2 grams of protein in the Salted Macadamia Nuts. There are a total of 12 grams of fat in the Milk Chocolate Covered Almonds. Publix Deli. Is there a menu item from Publix that we’re missing, or you’d like to see? The Nuts on the Publix menu with the lowest amount of carbs are Salted Macadamia Nuts (4 g), Salted Mixed Nuts with Less Than 50% Peanuts (5 g) and Salted Mixed Nuts with 50% Peanuts (5 g). The Sauces on the Publix menu with the highest amount of sugar are Seafood Cocktail Sauce ( g), Soy Sauce (Less Sodium) ( g) and Pizza Sauce ( g). There are 20g in the Chicken Cranberry Walnut Salad. There are 85g in a Naked Hot & Spicy Fried Chicken Wings. The Sandwiches on the Publix menu with the highest amount of trans fat are Cuban Sandwich ( g), 12″ Chicken Tender Sub Sandwich ( g) and Ultimate Sub on White Roll ( g). There are 12g in the Spinach & Bacon Salad Kit. [6] => 3 There are a total of 100 calories in the Cream of Mushroom Condensed Soup. The Cheese on the Publix menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), American Cheese Slices ( mg) and Cheese Blend ( mg). The Muffins on the Publix menu with the highest amount of cholesterol are Blueberry Mini Muffins ( mg), Carrot Nut Muffins ( mg) and Apple Bran Muffin ( mg). There are 1g in the Soy Sauce (Less Sodium). The Pasta Sauce on the Publix menu with the lowest amount of total fat are Super Chunky Mushroom Pasta Sauce (2 g), Parmesan & Romano Pasta Sauce (2 g) and Sausage & Peppers Pasta Sauce (4 g). There are 9g in the Blueberry Mini Muffins. There are 2g in the Fruit on the Bottom Low Fat Yogurt – Pineapple. The Salad Dressing on the Publix menu with the highest amount of total fat are Caesar Salad Dressing (17 g), Creamy Parmesan Salad Dressing (15 g) and Buttermilk Ranch Salad Dressing (14 g). The Pasta on the Publix menu with the highest amount of sodium are Creamy Garlic Shell Pasta & Sauce ( mg), Grilled Chicken Pasta Salad ( mg) and Tricolor Rotini Pasta ( mg). The Sauces on the Publix menu with the lowest amount of fiber are . There are 14g in the Buttermilk Ranch Salad Dressing. The Beans on the Publix menu with the lowest amount of trans fat are . There are 177g in a High Fiber Wheat Salty Snacks. The Oatmeal on the Publix menu with the highest amount of calories are Organic Maple Brown Sugar Instant Oatmeal (150 calories), Raisin, Date & Walnut Instant Oatmeal (140 calories) and Original Oatmeal Cookies (140 calories). The Nuts on the Publix menu with the lowest amount of calories are Soy Nuts Lightly Salted Roasted (150 calories), Salted Mixed Nuts with Less Than 50% Peanuts (160 calories) and Organic Mixed Nuts (160 calories). The Pasta on the Publix menu with the lowest amount of calories are Premium Basil & Tomato Pasta Sauce (50 calories), Traditional Meat Flavored Pasta Sauce (70 calories) and Premium Olive Oil & Garlic Pasta Sauce (90 calories). NET WT 7 OZ (198 g) 00041415395626. Using the latest scientific research, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example. The Vegetables on the Publix menu with the lowest amount of total fat are . There are 37g in the 100% Juice Cranberry Grape. There are 270 calories in 1 container (220 g) of Publix Chef Salad. There are 210g in a Chicken Cranberry Walnut Salad. There are a total of 130 calories in the Garden Pasta Salad. There are a total of 4 grams of protein in the Authentic Cuban Bread. The Salads on the Publix menu with the highest amount of trans fat are Tuna Salad ( g), Egg Salad ( g) and Caprese Salad ( g). There are 1g in the Fat Free Unsalted Rice Cakes. The Vegetables on the Publix menu with the highest amount of total fat are Onions ( g), Japanese Blend Frozen Vegetables ( g) and Green Bell Pepper ( g). Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at The Pasta Sauce on the Publix menu with the highest amount of calories are Super Chunky Mushroom Pasta Sauce (110 calories), Sausage & Peppers Pasta Sauce (90 calories) and Premium Creamy Vodka Pasta Sauce (90 calories). There are 190g in a Fruit on the Bottom Low Fat Yogurt – Pineapple. The Cereal on the Publix menu with the highest amount of trans fat are Crunchy Rice Toasted Cereal ( g), GreenWise Honey Nut Toasted Oats Organic Cereal ( g) and Almonds & Oats Sweetened Multi-grain Cereal ( g). There are 30g in a Japanese Blend Frozen Vegetables. There are a total of 11.88 grams of carbs in the Gelatin Snacks. The Bread on the Publix menu with the highest amount of fiber are White Mountain Bread ( g), Premium Italian Bread ( g) and Authentic Cuban Bread ( g). There are 3g in the Fire Roasted Salsa with Black Beans & Corn. 2000 calories a day is used for general nutrition advice, but calorie needs vary. The Chicken on the Publix menu with the highest amount of protein are Fried Chicken Breast (39 g), Fried Chicken Tenders (30 g) and Boneless Skinless Chicken Breast (28 g). There are 6g in the Original Oatmeal Cookies. There are 9g in the 1% Lowfat Grade A Milk. The Yogurt on the Publix menu with the lowest amount of total fat are Lowfat Vanilla Frozen Yogurt (1 g), Yogurt Covered Raisins (7 g) and Yogurt Covered Pretzels (11 g). The Sandwiches on the Publix menu with the lowest amount of trans fat are . The Pasta Sauce on the Publix menu with the highest amount of total fat are Premium Creamy Vodka Pasta Sauce (6 g), Sausage & Peppers Pasta Sauce (4 g) and Parmesan & Romano Pasta Sauce (2 g). The Milk on the Publix menu with the lowest amount of total fat are 1% Lowfat Grade A Milk (2 g), Reduced Fat 2% Milk Provolone Cheese (3 g) and 2% Milk (5 g). The Sandwiches on the Publix menu with the lowest amount of sodium are . There are 51g in the Creamy Garlic Shell Pasta & Sauce. 40 oz. Sodium 600mg. There are a total of 36 grams of protein in the 12″ Chicken Tender Sub Sandwich. There are 5g in the Seeded Whole Wheat Bread. There are 1g in the Reduced Fat 2% Milk Provolone Cheese. The Sauces on the Publix menu with the lowest amount of sugar are . The Salads on the Publix menu with the highest amount of fiber are Classic Salad Mix ( g), Southern Style Potato Salad ( g) and Spinach & Bacon Salad Kit ( g). : Calorie breakdown: 50% fat, 27% carbs, 23% protein. The Vegetables on the Publix menu with the lowest amount of carbs are Onions (2 g), Japanese Blend Frozen Vegetables (5 g) and Green Bell Pepper (7 g). The Yogurt on the Publix menu with the lowest amount of sugar are . The Pasta on the Publix menu with the highest amount of cholesterol are Garden Style Pasta Sauce ( mg), Tomato, Garlic & Onion Pasta Sauce ( mg) and Premium Olive Oil & Garlic Pasta Sauce ( mg). There are a total of 18 grams of protein in the Chicken Wingettes. The Cakes on the Publix menu with the highest amount of protein are Chocolate Overload Cake (4 g), Carrot Cake (4 g) and Reduced Carb Cheese Cake (3 g). The Salads on the Publix menu with the lowest amount of saturated fat are . There are a total of 2 grams of protein in the Honey & Oats Sweetened Multi-Grain Cereal. The Bread on the Publix menu with the highest amount of total fat are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (5 g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (4 g) and Veggie Sub Sandwich on Wheat Bread (3 g). There are 4.5g in the Zesty Italian Salad Dressing. There are a total of 5.5 grams of fat in the Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread. The Cakes on the Publix menu with the lowest amount of sodium are . There are 7g in the Italian Blend Vegetables. The Chicken on the Publix menu with the lowest amount of protein are Chicken Cranberry Walnut Salad (10 g), Chicken Salad (10 g) and Naked Hot & Spicy Fried Chicken Wings (10 g). There are 120g in a Frosted Flakes Cereal. There are a total of 15 calories in the Classic Salad Mix. It's alive with energy. The Ice Creams on the Publix menu with the highest amount of cholesterol are Birthday Cake Ice Cream ( mg), Pumpkin Pie Ice Cream ( mg) and Premium Black Jack Cherry Ice Cream ( mg). There are 24g in the Sourdough English Muffin. The Soups on the Publix menu with the highest amount of total fat are Cream of Mushroom Condensed Soup (6 g), Turkey Sausage & Kale Soup (6 g) and Deli Chicken Noodle Soup (3 g). There are 58g in the Veggie Sub Sandwich on Wheat Bread. The Juice on the Publix menu with the highest amount of fiber are Cranberry Apple Juice Cocktail ( g), 100% Juice Cranberry Grape ( g) and 100% Pure Apple Juice with Vitamin C ( g). The Cheese on the Publix menu with the lowest amount of carbs are Shredded Colby Jack Cheese (1 g), Sharp Cheddar Fancy Shredded Cheese (1 g) and Shredded Sharp Cheddar Cheese (2 g). There are 1g in the Japanese Blend Frozen Vegetables. The Cereal on the Publix menu with the lowest amount of cholesterol are . There are a total of 7 grams of fat in the Peach Ice Cream. There are 17g in the Oatmeal Raisin Cookies. Deli Clerks perform their duties primarily in the Deli department. The Fruit on the Publix menu with the lowest amount of fiber are . The Sandwiches on the Publix menu with the highest amount of cholesterol are Ice Cream Sandwiches ( mg), Egg Sandwich Roll ( mg) and Ultimate Sub on Wheat ( mg). The Fruit on the Publix menu with the lowest amount of trans fat are . There are a total of 4 grams of fat in the Sausage & Peppers Pasta Sauce. There are a total of 3 grams of carbs in the Classic Salad Mix. Log food: Publix Coleslaw Mix. The Milk on the Publix menu with the lowest amount of sugar are . Are 50g in a fat Free Skim Milk all freshly prepared to order Lean. Oven Roasted Turkey Breast a Seeded Whole Wheat Bread 14 % fat protein... Gold, Homestyle at lunch time publix deli nutrition Head to the grocery store instead item that offers! 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