Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. But, it is mostly water, so you’re not getting much if anything in the way of nutrients. Iceberg Lettuce. At least in regards to antioxidants. The calories are nearly the same as well–the calories in 2 cups of iceberg lettuce is 20 as compared to the calories in romaine lettuce of 16. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. The following table shows, in descending order of difference, amounts of the various nutrients found in 100 grams (about 3 1/2 ounces) of each lettuce type. Romaine is a little better, but still on the 'meh' side. Romaine lettuce provides over 17 times the Vitamin A and beta Carotene found in iceberg, nearly 5 times as much Folate, over 4 times as much Vitamin K and Selenium, and 2.4 times as much Iron. Romaine lettuce is a great source of dietary fiber and excellent source of Vitamin A. Romaine lettuce has more riboflavin and folate and is a great source of potassium. Low calorie, fat and carb counts keep healthy romaine in the running for keto diets. It is considered one of the sweeter lettuce varieties like romaine and butterhead.Mature iceberg lettuce grows to about one foot in diameter. Romaine lettuce has been deemed to be the better of the two according to health experts. Napa Cabbage vs Romaine Lettuce: Recipe Challenge. https://www.goodhousekeeping.com/food-recipes/cooking/g532/types-of-lettuce What Is Iceberg Lettuce? Iceberg lettuce is also sometimes referred to as crisphead, and it is a pale green leafy vegetable that … 5. The lettuce plant is an ancient Egyptian originated food, which was first converte Which one is the better of the two? ... to severely limit my intake of leafy greens due to their high oxalate content since I tend to form kidney stones so iceberg lettuce is my best option, since it's the lowest in oxalates, and even then I have to keep my portion sizes quite small. lettuce type (crisphead vs. romaine) and leaf color (red vs. green) as the main factors. Since Romaine and leaf varieties of lettuce have become so widely available, our treasured iceberg lettuce, with its leaves perfect for hamburgers and sandwiches, its crisp texture and taste that doesn’t bully a salad, has been much maligned. I like iceberg. Romaine is tastier than iceberg. - Duration: 7:12. Your IP: 116.202.218.152 Kaempferol is a bioflavonoid found in many plants. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. It’s got a great crunch and it’s a really refreshing lettuce for summer. Kale comes in deep green or purple colors. April 6, 2017 5:09PM. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. It’s tasteless, mostly water; it’s a nutritional pauper, they say. More than that romaine is THE most nutritious type of lettuce, while icebers is the LEAST nutritious type of lettuce. Iceberg vs. Romaine vs. Kale When I was growing up, our salads were always made from iceberg lettuce. Price is usually set by two things (1)the cost to produce/ship, and (2) the demand vs the supply. Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. And within a single head of lettuce, the darker outer leaves, which are exposed to more sunlight, are more nutritious than the paler inner ones. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. You are likely to find all of these in the produce sections of most supermarkets. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. Both iceberg and romaine lettuce are acceptable for a low-carb diet, but I’ll explain why you might prefer romaine. romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams and alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. Is mostly water, so you ’ re not getting much if anything in the United States, 1885! 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