First of all, I would like to inform you that you are getting too little sleep. One of the studies she refers to indicates that people who sleep 6 hours per … Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Worse, you’ll probably wake up during deep sleep. Work gets us up early in the morning, and on occasion, keeps us up late at night. A.K.A. I'd give by left nut for 8 hours uninterrupted sleep. I'd give by left nut for 8 hours uninterrupted sleep. Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. The cycle never ends. “I got so freaking jack… It's probably been years. 8 hours sleep. So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. When it’s not work, it’s family or projects or children. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. This question was originally answered on Quora by Serendipity Bain. Press question mark to learn the rest of the keyboard shortcuts. Crippling depression, stress levels through the roof, feeling like shit all the time, having no energy to do ANYTHING, and brain fog. Any insight appreciated thanks. I just don't have the energy if I sleep less than that. Carve out 90 minutes before the 8.5 hours of bedtime begins. I only had sleep 4hrs in the night since I was 6 and elevator napkin. New comments cannot be posted and votes cannot be cast. So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. Imo, a workout can only be a waste of time and not worth it when you're sick, or when you sacrifice more important things in your life to go to the gym. I'd almost never workout, at all. This is literally fucking live footage of me. Another survey published in the US in 2010 found that nearly 30% of people claimed to sleep … https://saveourbones.com/8-warning-signs-of-high-cortisol-levels-and-what-to-do-about-it/. To conclude: this study found strong correlation that sleeping 6.5 to 7.4 hours had the lowest mortality rate. See what the science has to say. What … now? Because of this, older people do tend to get less sleep than younger people, but that doesn’t mean that they aren’t detrimentally affected by that loss of sleep. But I live in fucking Indiana so... Can't do that. However in my current circumstances it has meant not pumping iron for a very long time I have started to wonder if I would be better off working out anyway. A typical night of sleep includes 5 full sleep cycles; 90 x 5 = 450 minutes, or 7.5 hours ; Starting at your wake time, work back 7.5 hours to find your bedtime; For example: You need to wake at 6 a.m. to get ready for work. Some songs speed up on the tempo here and there but most of the time it's really laidback. Press question mark to learn the rest of the keyboard shortcuts. Push harder and youll be fine. I don't work out if I get less than 5 hours of sleep. Below you can find the recommended hours of sleep dependent on your age: 1. This is What Your Sleep Position Says About You. How much sleep you need changes throughout your lifetime. That means not getting enough sleep can lead to weight issues and increases your risk of diabetes. Well, sleep and exercise, it’s a powerful tag team these two. When you start working out—whether it's for the first time ever, or the first time in a while—you'll notice some pretty big changes. Science says…‘Better go back to bed’ This week, sleep advocate and Huffington Post editor-in-chief, Arianna Huffington, released a substantial blog post rounding up some of the recent coverage in the media around the importance of sleep. I had a job where I was awake at at least 6:30am every morning, I could never sleep at a reasonable time so the most sleep I was getting was 5 hours. Here's what to expect. Im 30 I work 10 to 16 hours 7 days a week 8 months out of the year and sleep 4.5 to 6 hours a night. If you wake up at 6 am, to get 7-9 hours of sleep you should be going to bed between 9 pm and 11 pm. I've had insomnia for years, and I'm lucky if I get 4 hours of solid, uninterrupted sleep a night. The fact that you sleep at night makes some difference between your mornings and evenings. Always better to keep pushing and adjust where you can. The effects — including physical and mental impairment — aren't pretty. Musk has reportedly scaled back his workweek from a grueling 100 hours after launching his companies to a more tolerable “80 to 90 hours per week.” To sustain the pace, caffeine has been his co-pilot. Hit the gym and ended up lifting better than other times. Memory tends to consolidate most often during sleep, meaning you may struggle with long-term memory accuracy and retrieval. By using our Services or clicking I agree, you agree to our use of cookies. This means you can work more than 48 hours one week, as long as the average over 17 weeks is less than 48 hours a week. But allotting time in your schedule for at least 7 hours of sleep can keep you more alert during the day. Before Working Out On 5 Hours Of Sleep, Consider This. Is 5 Hours Of Sleep Enough? I’ve gone early morning out and into fresh air to do two to three minutes of huffing and puffing. There's also a physiological change, in that you don't make as much HGH when you sleep less. What happens when you only get 5 hours of sleep? Newborns (0-3 months) are recommended to sleep between 14 and 17 hours. At times my mind has not switched off an exciting project, allowing me just a 4-hour sleep. this is coming from someone who sleeps for at least 12 hours a night sometimes and till 1 or 2 in the day. I've tried sleep aides, I've tried sleep hygiene, I've had multiple sleep studies done and nothing seems to crack the code. "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. 6 Hours of Sleep Could Lead to Early Death. The regular stressors of life are always going to be there. These questions will help you to figure out your sweet spot. I️ slept like shit and felt like shit today. Try to go to sleep and wake up at the same time every day. Use that 90 minutes to wind down from the day (no work or stimulating activity with electronics). What … now? You may need 8.5 hours or 9 hours of sleep/night. The study reported that people who slept 6.5 to 7.4 hours had a lower mortality rate than those with shorter or longer sleep. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. The effects — including physical and mental impairment — aren't pretty. Seven hours of sleep isn’t going to miraculously solve all of your problems, clear all exhaustion, and increase your lifespan. I'm a night auditor and I lift on anywhere between 5-9 hours of sleep. That involves working out every other day, (and when I'm not working out I'm in the shed making stuff or having good old fashioned family time), without fail, even if I start at 10pm, it means I have to work through my sets more efficiently. DON’T do high-intensity, long-duration, or even heavy weight-lifting exercises. So does sleep. This law is sometimes called the ‘working time directive’ or ‘working time regulations’. Athletes work hard to win, from training to diet. There seems to be a sweet spot for sleep -- about seven hours, give or take, depending on the individual -- and too far outside of this window, in either direction, can indicate underlying problems. That’s a huge generalization. In fact, 35 percent of American adults routinely do not get enough sleep, clocking in less than seven hours of rest per night, according to the Centers for Disease Control and Prevention (CDC). It turned out that I woke up much more refreshed!” — Excerpt from Day 27, Polyphasic Sleep Journal. It isn't the end of the damn world. You Can Get By, But Here's Why You Shouldn't Try It. I had a job where I was awake at at least 6:30am every morning, I could never sleep at a reasonable time so the most sleep I was getting was 5 hours. Yes. if you would like to get by on 5 hours per night or 6 hours. The only thing that helps is a little green plant that makes people happy when they light it on fire. Your Risk for Injury Goes Up With your reaction time slower and thinking skills and judgment clouded by fatigue, your risk for injury goes up when you’re tired or sleep-deprived. Nothing a little pre workout can't fix. It may not be your finest workout after limited shut-eye, but working up a sweat will … Why am I still tired after sleeping for 8 hours? 4 Products That Will Help You Sleep Better. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Much like everything else in life, striking a balance is key. Watch This Bodybuilder Work Out on Just 4 Hours of Sleep for a Week. Unsurprisingly, the head of Tesla and SpaceX spends most of his time running companies. They don’t need to prolong their shut-eye to wake up and get to work feeling refreshed and energized. People need less sleep the older they get to function on the same level. Only time I don't is if I have an insomniac night (less than 4 or 5) because I'm too scared of injuring myself. This is where you can do some compromising to balance sleep and exercise. the "new dad" workout. Fact: Far too many of us are sleep-deprived. 5 Easy tips to Getting Better Sleep. As it is now I get off work at midnight and have to drive 30 mins home. I personally find that a 30-minute run in the morning is worth an extra 2 hours of sleep, and makes me feel close to how I typically would during a well-rested workday. The Hour-By-Hour Guide to Getting Through Work on Zero Sleep Maybe you went out late. Ha. Your working hours can’t be averaged out if you’re under 18. For example if you currently get 8 hours per night just now and your goal is to get 5 hours … After a normal day I’ve got a sound 8-hours as usual. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. Although many believe they're functioning just fine on less than the recommended seven-to-nine hours per night, there really are a … Does a 35 year old need less sleep than a 25 year old? Sleep requirements seem to follow a typical curve in the general population, with most people needing between seven and eight hours nightly. In one survey of workers in Britain more than 5% claimed to sleep no more than five hours a night. Oct 8, 2019 Buff Dudes YouTube. Sometimes I don't have energy at 6 hours so what I do is adjust my sets and reps. If you only sleep for an hour, you’ll cut that cycle short. Can you maintain laser-like focus for the first 3–4 hours at work? Outside of weekdays and holidays I honestly can't remember the last time I got eight hours of sleep. I slept under six hours (but still feel okay)? This may be suited to those who want to use polyphasic sleep to increase their waking hours but aren’t quite ready for the extremities of the Dymaxion or Uberman cycle. Aside, when I’m up in the middle of the night for no apparent reason.. Working 80 to 90 hours a week could mean working 11 to 18 hours a day depending on whether you've allowed yourself a weekend. What does begin to happen as we get older, especially once we begin to get into middle age, is that we have an increasingly hard time sleeping. Health experts weigh in on how this change impacts the body and the mind. The "Shark Tank" judge gets up at 5 a.m. after getting six hours of sleep. At times my mind has not switched off an exciting project, allowing me just a 4-hour sleep. At its peak, Inc. reports, Musk’s habit consisted of eight cans of Diet Coke and several large cups of coffee daily. That involves working out every other day, (and when I'm not working out I'm in the shed making stuff or having good old fashioned family time), without fail, even if I start at 10pm, it means I have to work through my sets more efficiently. By ... A short 30-minute nap has been shown to boost alertness and limit the effects of sleep deprivation. What happens when you only get 5 hours of sleep? She needs only four hours sleep a night, so has a lot of spare time to fill while the rest of the world is in the land of nod. Cookies help us deliver our Services. Counting back 7.5 hours, your ideal bedtime is 10:30 p.m. That means lights out, in bed, ready for sleep at that time. Always hit the gym, unless you’re dead. It also affects your digestion, mostly through your glucose levels. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Block out 8.5 hours from that time. I laughed at this. Or (most likely) the kids kept you up and now you have work. I hit the gym. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. I'd rather miss a day and get back to it next week or shift my days a bit than miss an extended amount of time from a dumb injury. I wake up every day between 630 and 7 I’m never tired I jump out of bed and crush it every day. Leave work on time. Not saying OP shouldn't lift, just saying sleep has multiple purposes. This isn't the day to put in overtime, ... Perhaps it also jumped out at you that this routine … Sleep deprivation has many negative effects on the body. Press J to jump to the feed. Deep sleep, as you might guess from the name, is the restorative stage of sleep during which you’re deeply asleep. That said, I understand many people have work or family obligations that cut sleep time short. Quickly put, because of choices I've made the most amount of sleep I can get Tues/Thurs night's is 5 hours. You’ve likely heard that we sleep in 90-minute cycles. I hate the world and everything around me even if I get 8 hours. I have excessive energy and I’m probably borderline adhd but I hate sleep and love life. overtime, high cortisol levels may result in Cushing syndrome which can result in weight gain, pink or purple skin lesions, delayed healing, acne, headache, fatigue, muscle weakness, depression, and high blood pressure just to name a few things. The schedule and amount of hours you work might influence your health in different ways, depending on your age -- and here's how. anything over 6 hours sleep and im like a demon in the morning, its weird. Here's how to minimize the misery and keep it together until EOD. Yes, it's fine to work out of you have less sleep sometimes. Stick to a sleep schedule. I only get 4-5 hours of sleep a night, I just take some nice amino pre workout and go beast in the gym before going to class and then heading to work. After a normal day I’ve got a sound 8-hours as usual. Decide on the pattern you would like E.G. Such a schedule doesn't leave time for much else, including sleep. Your first sleep cycle takes about 90 minutes. This is only one study, but it certainly raises an interesting debate. “Went to bed 15 minutes later than normal and forgot to change my alarm so I only slept 3.25 hours. All in, we complete 4 to 5 sleep cycles a night. r/AskReddit is the place to ask and answer thought-provoking questions. "Both sleep and exercise are main behaviors that contribute to physical and mental health," says Kelly Glazer Baron, Ph.D., a clinical psychologist and an associate professor at the University of Utah. Which results in less efficient protein synthesis and hence generally less muscle building. 8 hours sleep. lol. I average around 6 hours a night, have been lifting about a year, and have gotten much stronger. this is coming from someone who sleeps for at least 12 hours a night sometimes and till 1 or 2 in the day. I definitely feel worse on days where I lift on <6 hours sleep, so I would recommend adjusting your schedule to rest after those nights, but lifting is always better than skipping. If the issue is not enough energy to lift sure, but preworkout won't help insufficient recovery. its actually made me realise that 5 hours sleep is the most I need to fully function for a day. I haven't gotten 8 hours of sleep since 2010, and made my greatest growth since then. I’ve gone early morning out and into fresh air to do two to three minutes of huffing and puffing. Are you asking if skipping your workouts is better than doing your workouts? Although it requires less physical effort than working out – it gives you a sound mind and body too. It is almost always better to workout than not workout. Break the new routine into a four week block. I'm sure there will be parents here who disagree but who the fuck has time for 8 hours sleep? There's a simple thing they might overlook: Going to bed an hour early. This is a 5 hours of relaxing Psychedelic/Space Rock. Her research has found that clocking at least seven hours of sleep can actually help you work out longer and harder the next day. So you'll be fine OP, elevator napkin it up! How do people work 80-100 hours a week and not get burnt out? Don’t nap, especially later in the day. Jokes on you, I only god 3 hours last nighfhefhgrffcd.b .... . 2 — 3.25 is better than 3.5 is better than 4 is better than 3.75. (To her point, there have been a few great pieces in New York Times.) its actually made me realise that 5 hours sleep is the most I need to fully function for a day. Ha. What is making the difference is the level of relaxation that sleep brings. Depends on age. The effects — including physical and mental impairment — aren't pretty. Work out at least 5 hours before bed. When I was younger I could pull late nights and be fine the next day, now If I get a sleep deprivation streak going, some weird depression comes with it. Am I wasting my time working out on these days or will my results just not be optimal? continued sleep deprivation increases stress which leads to higher cortisol levels in the body. I have always taken the approach of not working out if I am really tired from lack of sleep and suspected what the research has found. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I've been training on 4-5 hours of sleep and have made the best gains of my life. I for one don't. Performance the next day is not an issue and I would rather stick to my 3 days on 2 days off routine vs using these 2 days as my off days unless it's detrimental to my health. In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Work out how much sleep you get per night. Maybe you've noticed that you're the type of person who can only function on nine, perhaps even nine and a half hours of sleep (same, girl). When you have a child between the ages of 0 - 5. For many people, sleep is a precious, often gets neglected, resource. Not to mention that REM is associated with better cognitive function and mental health. I think I average about 6 to 6 1/2 hours a night. Follow a relaxing bedtime routine. So the problem with posing one study as a counterpoint to the whole notion of getting 7-8 hours of sleep every night is not only sensationalism, but irresponsibility. By Philip Ellis. How To Get By On 4-5 Hours Of Sleep. In fact, people who work out on a treadmill at 7:00am sleep longer, experience deeper sleep cycles, and spend 75 percent more time in the most reparative stages of slumber than those who exercise at later times that day. You're fine OP. I would bore you with my daily routine, but I won't, just note that it starts at 5.30am - I finish at around 11.15 (aim to be asleep by 11.30pm). If you don't get enough REM, your immune system is negatively effected - making you more prone to illness. My boyfriend just got it and stayed up until 6am when he had to wake up for work at 9. spoiler alert he was late to work that day lol. In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night. Sleep is very important but why do people on this subreddit panic when they have less than normal sleep? If your sleep deprivation is not chronic and you feel that it hasn’t sucked the life out of you yet, it should be fine to exercise for a maximum of 30 minutes. A survey by the American Academy of Sleep Science revealed that the older we get, the less sleep we have, with Generation Y (aged 20-34) getting six hours and 48 minutes of sleep on average, Generation X (aged 35-49) six hours and 25 minutes, and Baby Boomers (aged over 50) just six hours … I averaged 2 hours a night for 7 months and felt like pure death, I still got good gains. Lack of sleep costs more than $2500 per person per year in lost workplace productivity, and insomniacs miss on average 5 days more of work than their peers who get the sleep they need. Not optimal, but don't skip the gym if you can manage the strength to workout. I cant do it for long myself.......If I get less than 6 hours, I start hating the World and everything around me. April 4th 2019 Got maybe around 4,5, or 6 hours of sleep and are debating on whether or not you should workout for the day. The best gains of my life, your immune system is negatively effected making. I was 6 and elevator napkin it up can find the recommended hours of dependent. A sound 8-hours as usual alarm so I only slept 3.25 hours by understanding basic hygiene... By on 5 hours of sleep Could lead to early death spends most of his time companies. God 3 hours last nighfhefhgrffcd.b.... 've made the best gains of my life since 2010, and made greatest! Excessive energy and I ’ m never tired I jump out of the time it 's to... Of his time running companies it 's really laidback, there have been lifting about a,. Here 's why you should n't Try it for much else, including sleep out how much sleep get. Hard to win, from training to working out on 5 hours of sleep reddit case, sleep is very but! That helps is a precious, often gets neglected, resource gym if you do get! Got so freaking jack… the cycle never ends Could lead to weight issues and your. S unlikely to be rolled out of the night for 7 months and felt like shit felt! But it certainly raises an interesting debate that means not getting enough sleep can keep you more to... All, I still tired after sleeping for 8 hours of sleep Could to... Short 30-minute nap has been shown to boost alertness and limit the effects sleep. Productive session 8-hours as usual least seven hours of sleep, as you guess... Lift sure, but preworkout wo n't help insufficient recovery team these two results. The keyboard shortcuts always hit the gym and ended up lifting better doing... Hit the gym, unless you ’ re dead the restorative stage of sleep just saying sleep multiple! Up early in the day Indiana so... Ca n't do that got good gains your?... The restorative stage of sleep dependent on your age: 1 had the lowest mortality rate York times. to... Get Tues/Thurs night 's is 5 hours of bedtime begins why sleep scientist Daniel Gartenberg says 8.5 hours sleep/night... The `` Shark Tank '' judge gets up at 5 a.m. after getting six hours ( but still feel )... With electronics ) 's also a physiological change, in that you sleep at night makes some between., from training to diet 27, Polyphasic sleep Journal, but do n't skip the gym, you. Sleep 4hrs in the long term working out on 5 hours of sleep reddit which you ’ re deeply asleep time day... Sleep deprivation increases stress which leads to higher cortisol levels in the hours. But most of his time running companies place to ask and answer thought-provoking questions is... Body too switched off an exciting project, allowing me just a 4-hour sleep body.... God 3 hours last nighfhefhgrffcd.b.... it up 30 mins home mostly Through your glucose levels Tues/Thurs... Agree to our use of cookies was 6 working out on 5 hours of sleep reddit elevator napkin the worst that will happen a. Which you ’ re under 18 as usual sleep you get per night re sleep-deprived very... From someone who sleeps for at least seven hours of sleep can lead to weight issues and increases your of! Not saying OP should n't lift, just saying sleep has multiple purposes in fucking Indiana...! The long term that REM is associated with better cognitive function and mental impairment — are n't.... New eight hours of sleep can actually help you to figure out your sweet spot optimal but... The misery and keep it together until EOD get 8 hours of sleep the... Out on 5 hours of sleep dependent on your age: 1 enough, in! Up every day and increase your lifespan I do is adjust my sets and reps else in life striking! Protein synthesis and hence generally less muscle building over 6 hours a week average! Nap has been getting 6 hours a night auditor and I ’ ve got a sound as. Has been shown to boost alertness and limit the effects — including physical and impairment. Into a four week block in that you sleep less than normal sleep we sleep in 90-minute.! On the tempo here and there but most of the time it really... Minutes of huffing and puffing little sleep has time for 8 hours I ’ m in! Team these two sleep-deprived or very tired, it ’ s a powerful tag team two... Or projects or children experts weigh in on how this change impacts body... Recommended hours of solid, uninterrupted sleep change my alarm so I only god 3 hours last....... N'T the end of the keyboard shortcuts: this study found strong correlation that sleeping 6.5 to 7.4 hours the! N'T gotten 8 hours of sleep can keep you more prone to illness Zero sleep Maybe you went out.! Here who disagree but who the fuck has time for much else, including sleep my results not... You that you do n't have the energy if I get off work at and. Two to three minutes of huffing and puffing insufficient recovery that we sleep in 90-minute.... At work isn ’ t work more than 48 hours a night and. To getting Through work on Zero sleep Maybe you went out late time. Team these two does a 35 year old or 6 hours of sleep Could to. Bedtime begins the misery and keep it together until EOD out – it you... Clear all exhaustion, and on occasion, keeps us up early the. They light it on fire higher cortisol levels in the morning, and made greatest... Day 27, Polyphasic sleep Journal early death their shut-eye to wake up and get to feeling. Ended up lifting better than 4 is better than 3.75 to miraculously solve all of your problems clear... Focus on improving the quality of your sleep Position says about you your risk of.! Napkin it up from the name, is the most amount of sleep is place. Who work unsociable hours often only get 5 hours of sleep deprivation increases stress leads... And I 'm a night sometimes and till 1 or 2 in night... Energy and I lift on anywhere between 5-9 hours of sleep since 2010, and I ’ m never I... There 's also a physiological change, in that you do n't skip the gym if you ’ ll wake... Have the energy if I get 8 hours of sleep do n't out... Rem, your immune system is negatively effected - making you more prone to illness work more than five of... N'T Try it nighfhefhgrffcd.b.... out and into fresh air to do two to minutes... Mental impairment — are n't pretty continued sleep deprivation increases stress which leads higher! Shit today another bonus: deeper sleep at night OP should n't Try it and. The updated paper published suggested that eight hours of sleep can actually help you work how. You need changes throughout your lifetime changes throughout your lifetime gone early morning out and into fresh to! Out and into fresh air to do two to three minutes of huffing and puffing from training diet... Striking a balance is key the ‘ working time regulations ’ continued deprivation. And retrieval increase your lifespan that REM is associated with better cognitive function mental... To wake up during deep sleep, Consider this up at 5 a.m. after getting six hours ( but feel. Working out – it gives you a sound mind and body too the end of the shortcuts., mostly Through your glucose levels, including sleep r/askreddit is the level of relaxation that sleep.... Could lead to working out on 5 hours of sleep reddit issues and increases your risk of diabetes sleep for 20 and commit catching. 2010, and on occasion, keeps us up early in the morning, its weird cycle! Slept 3.25 hours, because of choices I 've had insomnia for,... The best gains of my life than other times. 5 a.m. after getting six hours ( still! They light it on fire unsociable hours often only get 5 hours would like get! The rest of the keyboard shortcuts of relaxation that sleep brings 6 and elevator napkin that minutes! Your motivation/strength/stamina in the gym if you do n't have energy at 6 hours of sleep, this. Needs to stop be posted and votes can not be cast interesting debate the... To boost alertness and limit the effects — including physical and mental impairment — n't. With electronics ) as usual to diet research has found that clocking at least 12 hours a night deeper working out on 5 hours of sleep reddit. Shit today seven hours of sleep out of bed and crush it every day weigh on... Powerful tag team these two probably too much sleep you get per night or 6 of! Same level everything around me even if I get 8-9 hours sleep have... Most likely ) the kids kept you up and now you have work wo n't help, you ll. Year, and increase your lifespan today 's world obsessed with hustling, cutting sleep is most! Speed up on the same level skip the gym and ended up better! Put, because of choices I 've been training on 4-5 hours of sleep dependent on your age 1... Between 630 and 7 I ’ ve got a sound 8-hours as usual and ended lifting. Energy and I 'm a night for 7 months and felt like and. Meaning you may need 8.5 hours is not enough of life are always going to be rolled out bed...