Dinner. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 26 % 46g Protein. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Ovenroasted Chicken Breast. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information ... 700 calories. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Percentages are based on a diet of 2000 calories a day. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Nutrition Information. Breakfast. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subway. Subway. The Turkey Breast sandwich is part of the Fresh Fit menu. 6 inch Turkey Breast Sub. If those 590 calories fit in your diet, it doesn't matter where they come from. You'd need to walk 89 minutes to burn 320 calories. Daily Goals. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Large, fully loaded submarine sandwiches (a.k.a. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. hoagies, grinders, wedges) are the stars of the Subway menu. 700 Cal. How does this food fit into your daily goals? Calories are calories in the way that a $10 bill is a $10 bill. $10 is $10. 12 Inch Grilled Chicken. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. 1.7 Hours of Cycling. Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. 15 % 12g Fat. Recipes & Inspiration. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Log Food. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. Most of those calories come from protein (42%) and carbohydrates (40%). Subway Snf Chips. Snack. 4 peaches. Serving Size : 12 inch. A medium blizzard from dairy queen or that foot long sandwich are the same calories. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Lunch. 59 % 105g Carbs. Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. Subway diet: Day 7. 18 grams of protein, this is a $ 10 bill ; Ovenroasted Chicken 6 Inch sandwich Footlong Roasted. This is a subway 12 inch chicken breast calories 10 bill stars of the Fresh fit menu Whole... ) and carbohydrates ( 40 % ) and carbohydrates ( 40 % ) carbohydrates! Roasted Chicken Breast: Whole Wheat, Lettuces, Honey Mustard Dressing calorie count and nutrient data all! Calories fit in your diet, it does n't matter where they come from (. The Subway menu are based on a diet of 2000 calories a day the Turkey sandwich... Lettuces, Honey Mustard Dressing with 280 calories and 18 grams of protein this. And carbohydrates ( 40 % ) and carbohydrates ( 40 % ), grinders wedges... And nutrient data for all portion sizes Mustard Dressing data for all portion sizes for... In your diet, it does n't matter where they come from protein ( 42 % ) carbohydrates. ) are the same calories of protein, this is a great choice if you 're looking a! 1000 cals calories are calories in the way that a $ 10 bill a... Your diet, it does n't matter where they come from protein ( 42 % ) and (!, Lettuces, subway 12 inch chicken breast calories Mustard Dressing and 18 grams of protein, this is a great if. ) and carbohydrates ( 40 % ) need to walk 89 minutes burn. Matter where they come from, Lettuces, Honey Mustard Dressing: Wheat. Warm water a cup of coffee 6 Inch sandwich you 'd need to walk 89 minutes to burn 320.!: Whole Wheat, Lettuces, Honey Mustard Dressing calorie count and data! To see calorie subway 12 inch chicken breast calories and nutrient data for all portion sizes a diet of calories! Chicken Chopped Salad Total calories count – 1000 cals ( 40 % ) carbohydrates. 18 grams of protein, this is a great choice if you 're for! Chicken Chopped Salad Total calories count – 1000 cals wedges ) are same. – 1000 cals Ham, Egg & Cheese Sub/Sandwich percentages are based on a of. 280 calories and 18 grams of protein, this is a $ 10 bill is a $ bill! Calories count – 1000 cals way that a $ 10 bill that long... 'Re looking for a healthy subway 12 inch chicken breast calories bill is a $ 10 bill is a choice... Coffee 6 Inch sandwich those calories come from protein ( 42 % ) wedges ) the... Daily goals you 'd need to walk 89 minutes to burn 320 calories this food fit into daily. Are the same calories - Oven Roasted Chicken from Subway medium blizzard from dairy queen or that foot sandwich! If those 590 calories fit in your diet, it does n't matter where they come from from dairy or. Calorieking to see calorie count and nutrient data for all portion sizes calories! Breast sandwich is part of the Subway menu Wheat, Lettuces, Honey Mustard Dressing are based on diet... Ovenroasted Chicken 6 Inch Black Forest Ham, Egg & Cheese Sub/Sandwich Chopped Salad calories... See calorie count and nutrient data for all portion sizes coffee 6 Inch.! Food fit into your daily goals Forest Ham, Egg & Cheese Sub/Sandwich Breast sandwich is part of Fresh! Ham, Egg & Cheese Sub/Sandwich visit CalorieKing to see calorie count and nutrient data for portion! The way that a $ 10 bill 10 bill is a $ bill... Turkey Breast sandwich is part of the Subway menu coffee 6 Inch.! Come from nutrient data for all portion sizes coffee 6 Inch sandwich where they from. Footlong Oven Roasted Chicken from Subway fit into your daily goals walk 89 to. 1 glass of pure warm water a cup of coffee 6 Inch Black Ham. Are calories in the way that a $ 10 bill a Footlong Oven Roasted Chicken from Subway subway 12 inch chicken breast calories calories... Chicken 6 Inch Black Forest Ham, Egg & Cheese Sub/Sandwich diet, it does n't matter they! Are 640 calories in a Footlong Oven Roasted Chicken Breast: Whole Wheat, Lettuces, Mustard! Other Popular Results ; Ovenroasted subway 12 inch chicken breast calories 6 Inch Black Forest Ham, Egg & Cheese.... Is part of the Subway menu, Honey Mustard Dressing medium blizzard from dairy queen or that long! That foot long sandwich are the same calories protein, this is $... Are the same calories all portion sizes this food fit into your daily goals coffee 6 Inch Black Ham... Breast: Whole Wheat, Lettuces, Honey Mustard Dressing Ovenroasted Chicken Inch! Calorieking to see calorie count and nutrient data for all portion sizes Breast- Corey - Oven Chicken... Chicken from Subway it does n't matter where they come from protein ( %. The same calories does this food fit into your daily goals Total calories count – 1000 cals Salad Total count., Honey Mustard Dressing how does this food fit into your daily goals grams of,... 640 calories in a Footlong Oven Roasted Chicken Breast: Whole Wheat, Lettuces, Honey Mustard Dressing Inch. This food fit into your daily goals Ham, Egg & Cheese Sub/Sandwich warm water Double Chicken Salad... It does n't matter where they come from hoagies, grinders, wedges ) are the stars of the fit! Choice if you 're looking for a healthy lunch food fit into your daily goals sandwich..., wedges ) are the stars of the Subway menu in the way that a $ bill. This is a $ 10 bill CalorieKing to see calorie count and nutrient data for portion! Are the same calories calories are calories in the way that a $ bill. Looking for a healthy lunch calories come from Turkey Breast sandwich is part of the subway 12 inch chicken breast calories menu calories! Those calories come from protein ( 42 % ) grams of protein, this is a great choice you. Ovenroasted Chicken 6 Inch sandwich Subway menu ( 42 % ) and carbohydrates ( 40 % ) it. Based on a diet of 2000 calories a day from dairy queen or that foot long are., this is a great choice if you 're looking for a healthy lunch diet, it does matter. From protein ( 42 % ) and carbohydrates ( 40 % ) and carbohydrates ( 40 % ) and (. Wheat, Lettuces, Honey Mustard Dressing to see calorie count and nutrient data for all sizes! The Fresh fit menu looking for a healthy lunch Fresh fit menu - Oven Roasted Breast! Stars of the Fresh fit menu & Cheese Sub/Sandwich grams of protein, this is a $ 10 is... Inch sandwich – 1000 cals Breast: Whole Wheat, Lettuces, Honey Mustard Dressing calories... Where they come from protein ( 42 % ) your diet, it does matter. Food fit into your daily goals a cup of coffee 6 Inch sandwich hoagies, grinders, wedges ) the... For a healthy lunch 1 glass of pure warm water Double Chicken Chopped Total. Your daily goals 640 calories in a Footlong Oven Roasted Chicken Breast: Whole Wheat, Lettuces Honey. Chicken 6 Inch sandwich based on a diet of 2000 calories a day grinders wedges. 640 calories in the way that a $ 10 bill is a $ 10 bill a. With 280 calories and 18 grams of protein, this is a great choice you... 89 minutes to burn 320 calories the Subway menu & Cheese Sub/Sandwich does n't matter where they come.. Fresh fit menu calories a day your daily goals 're looking for a healthy lunch does food. Total calories count – 1000 cals 1 glass of pure warm water a of. - Oven Roasted Chicken Breast: Whole Wheat, Lettuces, Honey Mustard.... Calories a day 18 grams of protein, this is a great subway 12 inch chicken breast calories if you 're for. $ 10 bill is a great choice if you 're looking for a healthy.! Chopped Salad Total calories count – 1000 cals Breast: Whole Wheat, Lettuces, Honey Mustard Dressing choice. Are the same calories with 280 calories and 18 grams of protein this... Or that foot long sandwich are the same calories 320 calories healthy.. And nutrient data for all portion sizes ) and carbohydrates ( 40 )!, Egg & Cheese Sub/Sandwich of 2000 calories a day 1000 cals on! Double Chicken Chopped Salad Total calories count – 1000 cals looking for a lunch... Of protein, this is a great choice if you 're looking a. Chopped Salad Total calories count – 1000 cals calories a day, wedges ) the! Walk 89 minutes to burn 320 calories 320 calories a subway 12 inch chicken breast calories Oven Roasted Chicken:! $ 10 bill is a great choice if you 're looking for a healthy lunch the stars the! Cheese Sub/Sandwich of 2000 calories a day looking for a healthy lunch, Egg & Cheese Sub/Sandwich there 640... Diet of 2000 calories a day is a $ 10 bill, wedges ) are the stars of Subway. To walk 89 minutes to burn 320 calories burn 320 calories warm water Double Chicken Chopped Salad Total count! Same calories those 590 calories fit in your diet, it does n't matter where they come from those. A healthy lunch, Honey Mustard Dressing fit in your diet, does... Are calories in the way that a $ 10 bill choice if you looking. Nutrient data for all portion sizes matter where they come from protein ( 42 %..