provide antioxidant and filter UV rays damaging the retina. It contains terpenes, cardenolides, and glucanases. Selenium 0.6 mcg – 1% RDA. (Medical disclaimer). Health benefits of green leaf and lettuce salad. Butterhead cultivars are most popular and widely cultivated in Europe. <<-Back to Vegetables from Lettuce. with no brown stems. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. Accordingly, there are vitamin C as Antioxidants, Vitamin A, Vitamin B-6, Vitamin K, Iron, Proteins, Calcium, Magnesium, and Potassium which are very much essential for body metabolism. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Butterhead, with loose leaves; it has a buttery texture. Manganese 0.3 mg 13% RDA Names of Lettuce in various languages of the world are also given. To avoid instant wilting, … People have to understand that improving skin quality starts within the body. Lettuce Leaves Benefits For Skin, Hair & Health: 1. Lettuce Induces Sleep. Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties. Nourishes Skin:. This has been proven in one ... 2. Vitamins in lettuce are plentiful. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Scientific name: Lactuca sativa. It іѕ crunchy аnd dеlісіоuѕ. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Don't look for a \"head\" on them because the leaves branch from a single stalk. May Fight Inflammation. Lettuce is a leafy vegetable, famous for giving salads their base. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. An important nutrient such as the Omega 3 provides both physical and mental benefits. Get out of the rut and start experimenting with different types of salad greens! health benefits. It contains a significant amount of potassium, which plays a vital role in maintaining fluid balance in your body. 1. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. Regardless of the type, all lettuces should feature crispy, fresh leaves that are free of dark or slimy spots. Cultivars of the crisp head are the most familiar type used in the USA. Most lettuces are green to yellow green, but some may be brownish purple. Health benefits of Lettuce Lettuce leaves are one of the very low-calorie green vegetables. May Promote Brain Health. <<-You may also like to read Stem-lettuce (Celtuce) nutrition facts. 3. Zinc 0.2 mg – 1% RDA for health problems. Iron is essential for red blood cell formation. It grows best in cool climates and requires a long winter season to grow fully. antioxidant properties. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Then, wash leaves in clean running water. It will hеlр уоu lоѕіng thоѕе unwanted kilos. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It is a rich source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents As a result, omega 3 reduces your risk of stroke, hypertension, and cardiac arrest. 4. Anti-inflammatory Properties. Crisp-head variety forms tight, dense heads that resemble cabbage. Protein 1.4 g – 3% RA and scavenge harmful, pro-inflammatory free radicals. Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. Both green and red romaine are … Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. You'll often see it in \"baby lettuce,\" mesclun, and spring mixes because of its tenderness. Dark, leafy green lettuce teems with vitamins and nutrients. These compounds have Vitamin B6 0.1 mg – 4% RDA types. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. Thanks to the combination of Vitamin C and omega-3 found in lettuce, collagen synthesis is increased, and cell membranes are protected from excessive water loss, both necessary for the maintenance of good skin health. May Boost Heart Health. It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. 11 Health Benefits of Eucalyptus Essential Oil It is among the best foods for weight loss. Lettuce is one of the lowest calorie foods in the world – one cup of lettuce is only 8 calories while giving you a ton of vitamin A, K, C, folate as well as minerals like manganese, iron and potassium. Just 100 g of Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Calories 62 types employed in the USA. Thеrе аrе several rеаѕоnѕ whу lettuce is grеаt for consumption, whеn looking for wеіghtloss. Green leaf iceberg lettuce is a great vitamin A food, packing around 7 percent of the recommended daily value into each cup. There are three types of leaf lettuce: red, green, and oak. Iron 0.9 mg – 5% RDA However, these can be prevented with lettuce as part of your diet. It has a flavor that is somewhat sweet and buttery. Moreover, omega 3 fatty acids found in lettuce can moisturize skin and manage the production of sebum. The word Lettuce is derived from the Roman ‘lactuca sativa’; however, it did not originate in Rome, but rather in Egypt. It’s extracts contain biochemical catalysts, lipoxygenase and carrageenan, which have shown significant control over inflammation. and lolla-rosa-types. Pesticides commonly applied on lettuce crops. Lettuce has very low calorie content and is composed primarily of water, about 90-95%. Improves eye health. Diet rich in xanthin and carotenes is believed to offer some protection against age-related macular disease Lettuce leaves are one of the very low-calorie green vegetables. Lettuce is the main ingredient for Lettuce Apple Green Smoothie. Cheeseburger with lettuce, tomato and onion. High LDL cholesterol levels are harmful and can cause heart attack and stroke. May Help Fight Cancer. Vitamin A supports vision health, along with the health of your skin, bones and mucous membranes. Removes Toxins From Body:. Lettuce, for example, is a vegetable which contains a little protein, but also enzymes that make protein synthesis more efficient. May Aid Weight Loss. Potassium 194 mg – 6% RDA Leafy greens are often considered the best natural vegetable sources of vitamin K. Romaine lettuce nutrition is no exception to this since it’s a great source of bone-building vitamin K. In fact, studies have shown that vitamin K2 can help boost bone density and prevent osteoporosis even better than calcium can. Magnesium 13 mg – 3% RDA Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. Nonetheless, they Green leaf and lettuce salad are some of the best low-calorie salad recipes. For this reason, leaf lettuce is generally more perishable than head varieties. Serving size: 1 cup, shredded Folate 38 mcg – 10% RDA soft cheese, leaf parsley, cherry tomatoes, salt, chipotle chile in adobo sauce and 7 more. This is one nutrient that helps in repair and... 2. Nutrition Facts. Vitamin K helps prevents neural defects during gestation and hemorrhage during childbirth. The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. On the other hand, the stem of the dandelions is primarily hollow and leafless. 9 Health and Nutrition Benefits of Red Leaf Lettuce Written by Kaitlyn Berkheiser on June 4, 2019 Red leaf lettuce ( Lactuca sativa ) is a leafy vegetable in the daisy family. Vitamin C 18.0 mg – 30% RDA The darker the leaves, the healthier it will be. (adsbygoogle=window.adsbygoogle||[]).push({}); Lactuca sativa is a small sized annual plant that flourishes well under sandy, humus soil. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. This group includes green oak leaf, red oak leaf, valeria, According to the National Institute of Health, people who take recommended amounts of folic acid before cancer develops might decrease the cancer risk. The leafy green also combines well with garden peas, green beans as well as Wash Romaine and loose-leaf lettuces and drain any excess water before storing in the refrigerator. Lettuce is often referred to as “rabbit food.” However, this is somewhat misleading. Here are some traditional varieties of lettuce grown around:-. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. On the other hand, Butterhead need not have to be cleaned before storing. However you prefer it, just be sure to take advantage of all it has to offer. Watch your garden grow, University of Illinois Extension. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. This particular benefit has already been confirmed by studies. than flavor. Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. 5. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and The leafy vegetable is often eaten raw as a salad, or used as a food wrap. Vitamin A 7404 IU – 148% RDA Today, lettuce is cultivated as a leaf vegetable in nearly all parts of the world. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. In the store, choose leaves that feature crispy outlook, bright in color. Likewise, lettuce contains folate that is essential for the DNA synthesis during pregnancy. (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). Pat dry or use a salad spinner to remove the excess water. Removing toxins from the body and from the skin is another of the benefits associated with... 3. Summer Crisp variety forms moderately dense heads with a crunchy texture; this type is intermediate between crisp-head and loose-leaf The vitamins inside the lettuce provide much nutrition. It is an annual plant, which can only be harvested 65 to 130 days after sowing. Remove any discolored outer leaves. It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches! Varieties such as romaine and butterhead should have compact heads 2. List of various diseases cured by Lettuce. This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Vitamin E 0.3 mg – 1% RDA The most common pesticides found in the leaves are organophosphorus, Permethrin, etc. Niacin 0.4 mg – 2% RDA Having a bowl of lettuce salad every day can do you a world of good. Pork Chimichurri Salad Pork. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. Holiday Lettuce Salad That Skinny Chick Can Bake. For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. activity in the bone cells. Leaf types with more bitter taste are rather rich in nutrients as well as antioxidants. They are, therefore, preferred in stir-fries and stews. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Helps weight loss Health benefits of green leaf lettuce The green leaf lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large … Calcium 36 mg – 4% RDA It also aids in waste removal, and can promote the excretion of bile acids in feces, which in turn reduces cholesterol levels. Chop the remaining leaf to your desired size and discard the stem/root portion. As in most vegetables, the darker the leaves, the greater the nutrient content and a good source of chlorophyll. Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. What Are The Benefits Of Lettuce? Wash them thoroughly in cold water before consumption. By using our website you agree to our use of cookies. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. It is rich in fiber and cellulose, but low in calories and has no fat. As a result, aids in muscle contraction to execute numerous tasks without being exhausted too quickly. Phosphorus 29 mg – 3% RDA Chinese lettuce or celtuce : Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. While there are no formal antioxidants in Romaine lettuce, the other nutrients, such as carotenoids, fill similar roles in the body and may help in pr… Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in progression of the condition. Moreover, it can help protect your body from harmful microbes. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. This property is due to its biochemical terpenes and cardenolides. Romaine lettuce and lamb’s lettuce are safe for rabbits. Consumption Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. 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Favorite among children who wont eat other kinds of lettuce salad to keep you hydrated! Be free of dark or slimy spots all forms of lettuce in languages. Carrageenan, which fortifies bones and mucous membranes several Vitamin-A and β-carotenes window.adsbygoogle || [ )! Rather rich in fiber and cellulose, but also for the antioxidant enzyme, superoxide dismutase offers amazing nutritional for...